130 fry whole grain Recipes

your favorite whole grain bread, eggs mixed with 1 1/2 cup milk or half & half, vanilla, coconut flakes, coconut spread i use nutiva coconut manna, raw local honey yum, butter or olive oil for pan frying the toast

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

vegetable oil for frying, dozen ispich clams, shucked, essence , recipe follows, milk, cornmeal, flour, egg, minced garlic, fresh lemon juice, chopped parsley, capers, chopped green onions, olive oil, cayenne, creole or whole-grain mustard, salt, hot dog like rolls (about 6 to 8 inches long), shredded lettuce, parchment paper, cut in half, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

dry whole yellow peas, cooked long-grain rice, onion, dark soy sauce, brown sugar, peanut oil

bone-in fast-fry pork loin chops, dried oregano, paprika, salt, pepper, olive oil, sodium-reduced chicken stock, lemon juice, garlic clove, minced, minute rice , instant whole grain brown rice, grated lemon rind, diced tomato, diced red onion, tzatziki , sauce (optional)

milk, kosher salt & freshly ground black pepper, tilapia fillets (5-6-oz each), stone-ground cornmeal, scallions, thinly sliced (green onions), mayonnaise, whole grain mustard, chopped pickled jalapeno peppers , and 1/2 to 1 tbsp juice from the can, vegetable oil or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls or 4 french baguettes, split and toasted

vegetable oil for frying, rock shrimp, essence , recipe follows, buttermilk, flour, masa flour, salt and pepper, fresh lemon juice, vegetable oil, chopped onions, chopped green onions, chopped celery, prepared horseradish, creole or whole-grain mustard, prepared yellow mustard, ketchup, chopped parsley, salt, cayenne pepper, freshly ground black pepper, parchment paper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, minced garlic, fresh lemon juice, chopped fresh parsley leaves, capers, chopped green onions, olive oil, creole or whole-grain mustard, salt, cayenne pepper, dozen ipswich clams, shucked, essence , recipe follows, milk, vegetable oil, for frying, cornmeal, all-purpose flour, hot dog rolls, melted butter , for brushing the rolls, shredded lettuce, parchment paper, cut in half, vinegar , for serving, lemon wedges, for serving, potato chips , for serving

shucked oysters, essence , recipe follows, bacon, cut in half and at room temperature, all-purpose four, vegetable oil, for frying, eggs, minced garlic, juice from 1 fresh lemon, chopped parsley, chopped green onions, chopped celery, olive oil, creole or whole-grain mustard, ketchup, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg, dijon mustard, fine dry whole wheat bread crumbs, brown sugar, minced parsley, dried thyme, rosemary, dry mustard, salt, pepper, grated large orange , zest of, pan dressed trout, milk, cornstarch, coarse grain mustard, orange , juice of

ground round beef, ground pork, vegetable oil, chopped onion, chopped green peppers, chopped celery, salt, essence, cayenne, black pepper, chopped garlic, flour, water, chopped green onions, flour, salt, baking powder, shortening, milk, oil for frying, recipe of creole tartar sauce, recipe follows* see below, egg, minced garlic, fresh lemon juice, chopped parsley, olive oil, cayenne, creole or whole-grain mustard, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

sole (ask for the thinner pieces), all-purpose flour, self-rising flour, salt, garlic powder, ground black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, vegetable oil (for frying ), mayonnaise, minced onion, minced green onion, minced celery, minced garlic, prepared horseradish, prepared whole grain mustard (dijon or creole recommended ), prepared yellow mustard, ketchup, minced parsley, salt, gound cayenne pepper or 1 tbsp tabasco sauce, ground black pepper, roughly chopped capers

eggs, diced half-sour pickles, plus 2 tbsp pickling liquid, whole-grain dijon mustard, extra-virgin olive oil, plus more for frying, roughly chopped fresh parsley, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground pepper, instant flour (such as wondra), milk, ham steak (about 1 lb), cut into 4 equal pieces, capers, drained

mayonnaise, chopped cornichons , plus 2 tbsp of the pickling liquid, whole-grain mustard, hot sauce, kosher salt and freshly ground pepper, shrimp, peeled and deveined, egg, instant flour (such as wondra), kosher salt, vegetable oil, for frying, romaine hearts , torn into bite-size pieces, tomato, chopped, red onion, thinly sliced, green bell pepper , cut into strips, freshly ground pepper

canola oil, for frying, minced garlic, white wine vinegar, whole-grain mustard, prepared horseradish, chopped rosemary leaves, olive oil, salt, cracked black pepper, chicken drumsticks, all-purpose flour

jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish

good sized king fish steaks, garlic, lemon pepper, lime, chicken stock powder, fresh cream, garlic, chicken stock powder, red onion, diced finely, heaped tsp lemon pepper, whole grain mustard, heaping tbsp capers, little olive oil (for frying )

string bean, washed and trimmed, beer (not dark ), salt, lime , juice of, all-purpose flour, garlic powder, cayenne pepper (optional), vegetable oil (for frying ), mayonnaise, creole mustard or 2 tbsp whole grain mustard, ketchup, chopped green onion, chopped fresh parsley, chopped fresh celery, garlic cloves, minced, prepared horseradish sauce, paprika, hot sauce, limes, cut into wedges