236 fry veggie Recipes

chicken or 1 lb turkey, shredded, mixed vegetables (what ever you like, 1 cup each veggie), cream of mushroom soup, cream of chicken soup, french-fried onions, salt, pepper

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

extra firm tofu, tamari or 3 tbsp soya sauce, red star nutritional yeast, seasoning (eg tony chachere s, mrs dash or mix your own combination), olive oil , to lightly grease a skillet (or other veggie oil)

frozen mixed vegetables (broccoli, carrots, and cauliflower), cream of broccoli soup, milk, french fried onion rings

italian seasoned bread crumbs, grated parmesan cheese, mayo, garlic pepper seasoning, mixed broccoli and cauliflower florets, zucchini , cut in strips like french fries, eggplant , cut in strips like french fries, frozen artichoke hearts, thawed and drained, bell pepper, cut in strips, whole small mushrooms

tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick

slightly beaten egg, ice cold water, all-purpose flour, either : mushrooms, cauliflower, broccoli, green beans, etc., shortening or oil for deep fat frying

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick

all-purpose flour, seasoned salt, eggs, milk, vegetable oil, vegetable oil, cauliflower flowerets, broccoli flowerets, whole mushrooms, baby carrots

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

butter, onion, finely chopped, leftover mashed potato, any leftover vegetables , cabbage, swede, carrots, peas, brussels sprouts, finely chopped, salt and freshly ground black pepper, fried bacon pieces (veggie, beef, or turkey), fried eggs

several whole green plantains, your favorite frying oil...veggie oil works fine .

veggie burgers, celery ribs, bell peppers (any color ), carrots, onion, garlic clove, lemon , juice of, hot sauce, paprika, cumin, dill weed, salt (to tase) or pepper (to tase), broth (for simmering), rice wine vinegar, soy sauce, oyster sauce or 2 tbsp stir-fry sauce

all-purpose flour, yellow cornmeal, ground black pepper, cayenne (or as much as you like), garlic powder, sliced pickled vegetables or 3 cups dill pickles or 3 cups jalapeno peppers or 3 cups pepperoncini peppers or 3 cups pitted green olives, buttermilk (or sour milk*), peanut oil or vegetable oil, for deep-frying

fried chicken, fryer chicken, cut up, juice of 1 lemon, garlic salt, ap flour, bread crumbs, paprika, salt, black pepper, cayenne pepper, milk or light cream, bacon grease, veggie oil, bacon gravy recipe (optional, follows), bacon gravy, bacon, bacon grease, flour, light cream, hot sauce (to taste), splash brandy (optional)