Fried Veggies Recipe

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Fried Veggies
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Ingredients:

Directions:

  1. Combine flour and salt in a bowl, and stir well.
  2. Combine eggs, milk, and 1 teaspoon oil; add to flour mixture, stirring with a wire whisk until smooth.
  3. Pour oil to depth of 2 inches into a Dutch oven; heat to 375°.
  4. Dip vegetables into batter; fry, a few at a time, until golden. Drain on paper towels. Serve with Ranch-style salad dressing, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.18 Kcal (608 kJ)
Calories from fat 23.67 Kcal
% Daily Value*
Total Fat 2.63g 4%
Cholesterol 62.55mg 21%
Sodium 658.29mg 27%
Potassium 218.65mg 5%
Total Carbs 22.87g 8%
Sugars 3.57g 14%
Dietary Fiber 3.26g 13%
Protein 7.15g 14%
Vitamin C 1.4mg 2%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 110.36 Kcal (462 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 47.55mg 21%
Sodium 500.42mg 27%
Potassium 166.21mg 5%
Total Carbs 17.39g 8%
Sugars 2.72g 14%
Dietary Fiber 2.48g 13%
Protein 5.43g 14%
Vitamin C 1.1mg 2%
Vitamin A 0.3mg 13%
Iron 0.8mg 6%
Calcium 45mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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