208 fry pea broccoli Recipes
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broccoli florets , broken up into smaller pieces and15 Morebroccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste15 min, 16 ingredients
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broccoli florets, canola oil, divided and12 Morebroccoli florets, canola oil, divided, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, sugar snap peas, trimmed and halved crosswise, grated peeled fresh ginger, cooked long-grain white rice, chilled, dark sesame oil, peeled and deveined medium shrimp, frozen edamame, thawed, lower-sodium soy sauce, rice vinegar, sriracha (hot chile sauce, such as huy fong), diagonally sliced green onions14 ingredients
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butter, uncooked white rice, water, hoisin sauce and12 Morebutter, uncooked white rice, water, hoisin sauce, barbeque sauce, peanut butter, soy sauce, garlic, minced, grated fresh ginger root, sesame oil, chopped onion, grated carrot, frozen pea pods, frozen chopped broccoli, thawed, eggs, sesame seeds, lightly toasted35 min, 16 ingredients
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cornflour, mirin or 1 tbsp dry sherry, sesame oil and9 Morecornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water35 min, 12 ingredients
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uncooked brown rice, chicken stock, minced garlic and13 Moreuncooked brown rice, chicken stock, minced garlic, minced fresh ginger, diced red onion, diced and peeled carrot, diced red bell pepper, broccoli floret, sliced straw mushrooms or 1/2 cup shitake mushroom, snow peas, finely diced, fresh peas or 1/3 cup frozen peas, diced fresh pineapple, diced yellow squash, asparagus spear , cut into 1/2-inch slices, chopped cilantro, white pepper42 min, 16 ingredients
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canola oil (divided ) and13 Morecanola oil (divided ), shrimp (tiger -raw, peeled & deveined), broccoli , seperated into florets, green onion, white mushrooms, cleaned & sliced, stir fry vegetables (i use ka-me mixed stir-fry vegetables), carrots, peeled & sliced on the bias, frozen pea pods, chicken broth, cornstarch, oyster sauce, sugar, ginger, minced very fine, white pepper40 min, 14 ingredients
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boneless skinless chicken breasts , cut into cubes and12 Moreboneless skinless chicken breasts , cut into cubes, stir fry corn, bean sprouts, sliced water chestnuts, shredded carrot, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, extra firm tofu, cubed, head broccoli, chopped, oil, garlic cloves, minced, stir-fry sauce45 min, 13 ingredients
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top sirloin , cut into 1/4-inch-thick strips, soy sauce and11 Moretop sirloin , cut into 1/4-inch-thick strips, soy sauce, sherry, brown sugar, oriental sesame oil, garlic cloves, minced, fresh ginger, peeled, minced, broccoli florets, peanut or other vegetable oil, chinese pea pods, trimmed, green onions, cut into 1-inch-long pieces, red bell pepper, sliced, cornstarch13 ingredients
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ground sausage, browned and drained and19 Moreground sausage, browned and drained, chopped onion (or just sprinkle some dried onion flakes for flavoring), diagonally sliced celery, carrot, stalk broccoli, mushrooms (optional), zucchini, margarine, oil, chinese snow peas, head green cabbage, sliced thinly, green onion, sliced thin (optional), cooked rice, eggs, beaten fried and crumbled, oriental-flavor instant ramen noodles, clam juice, soy sauce, salt, pepper, garlic salt25 min, 20 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Chicken Broccoli Stir Fry 8-20chicken breast , meat only, cooked fried, sesame oil and11 Morechicken breast , meat only, cooked fried, sesame oil, soy sauce, broccoli, frozen, mushrooms, canned, cooked , salt, water chestnuts, canned, carrots, dehydrated, cornstarch, olive oil, oil , soybean, onion, fresh, peas, frozen, celery, dehydrated13 ingredients
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Tuna & Broccoli Stir Fryfrozen chopped broccoli, frozen peas, garlic clove, oil and5 Morefrozen chopped broccoli, frozen peas, garlic clove, oil, light chunk tuna in water, fish sauce, soy sauce, chopped fresh basil, green onion , julienned13 min, 9 ingredients
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Shrimp & Broccoli Stir-Fry W/ Pepperssoy sauce, sherry wine, cornstarch, shrimp, deveined and8 Moresoy sauce, sherry wine, cornstarch, shrimp, deveined, chicken stock, sugar, canola oil, garlic cloves, finely chopped, chopped ginger, celery rib, sliced diagonally, broccoli florets, pea pods, trimmed45 min, 12 ingredients
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