Directions:
- Prepare rice according to directions and set overnight in the refrigerator, covered.
- Place a large skillet over medium heat on the stove, add the oils, peas, pepper, sprouts and broccoli.
- Cook, stirring, for 1 min.
- Add the rice and soy sauce and cook, stirring for another 5 mins.
- (Cover the skillet and add additional time if using frozen rice.) Scoop rice into a serving dish and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.08 Kcal (834 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 761.93mg | 32% | |
| Potassium | 208.52mg | 4% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.11 Kcal (561 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 16% | |
|---|---|---|---|
| Sodium | 513.26mg | 32% | |
| Potassium | 140.46mg | 4% | |
| Total Carbs | 14.44g | 7% | |
| Sugars | 1.86g | 11% | |
| Dietary Fiber | 2.03g | 12% | |
| Protein | 4.07g | 12% | |
| Vitamin C | 18.4mg | 46% | |
| Iron | 1mg | 8% | |
| Calcium | 10.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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