10078 fruity energy bars Recipes

raisins, dried blueberries, dates, dried cranberries, dried apples, prunes, dried apricots, peanut butter, sunflower seeds, rolled oats, pancake mix, honey

rolled oats or 2 cups quick-cooking oats, wheat germ, diced dried apricot, raisins, sunflower seeds, cinnamon, salt, melted butter or 1 tbsp mild vegetable oil, brown sugar, liquid honey, egg, lightly beaten, vanilla

brown sugar, honey, water, salt, butter, rolled oats, toasted and sliced almonds, wheat germ, sesame seeds, dried cherries, raisins, chopped pitted dates

apple sauce, chopped dried apricots, raisins, sugar (can omit), sunflower seeds, sesame seeds, raw pumpkin seeds, rolled oats (not instant oatmeal), self-rising whole wheat flour (or flour +1 tsp baking soda), dry unsweetened coconut, eggs, note ii : i always add ground flax (about 2-4 tsp)

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

rolled oats, wheat germ, oat bran, vanilla protein powder, peanut butter , crunchy, raisins, chopped or 1 cup dried fruit, of your choice chopped, chocolate chips, light karo syrup

quick-cooking rolled oats, raw unsalted sunflower seeds, wheat germ, whole wheat flour, dried fruit, almonds, raw, nonfat dry milk powder, cinnamon, maple syrup, egg substitute

coconut oil (or butter), pecans, chopped, almonds, unsweetened flaked coconut, rolled oats, crispy brown rice cereal (unsweetened ), brown rice syrup, sugar (natural cane is best), salt, espresso beans (ground ), vanilla extract

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

whole wheat flour, rolled oats, canola oil, honey, brown sugar, vanilla, cinnamon, baking powder, salt, chocolate chips, peanut butter chips, dried currant

frozen mixed berries, pitted dates, passion fruit juice, honey, rye meal, barley, natural-style peanut butter, agave nectar, semi-sweet hershey s chipits- small chocolate chip, almonds, sunflower seeds, flax seed, applesauce, rice krispies, sea salt, oats

quick oats, bran flakes, peanuts, whole wheat flour, sugar free honey, egg, egg white, wheat germ

low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats (not instant ), flaked coconut, sweetened condensed milk, unsweetened applesauce, margarine, melted, canola oil, liquid honey, dried cranberries, chopped dried apricot

whole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed

dates, almonds, peanuts, cinnamon, quick oats, chocolate chips