Energy Bars Recipe

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Energy Bars
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Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingrediants
  2. Put in baking dish
  3. 350 for 25mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.57 Kcal (802 kJ)
Calories from fat 47.96 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 27.28mg 9%
Sodium 62.14mg 3%
Potassium 202.74mg 4%
Total Carbs 33.89g 11%
Sugars 1.57g 6%
Dietary Fiber 3.84g 15%
Protein 7.05g 14%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 321.54 Kcal (1346 kJ)
Calories from fat 80.5 Kcal
% Daily Value*
Total Fat 8.94g 8%
Cholesterol 45.79mg 9%
Sodium 104.3mg 3%
Potassium 340.29mg 4%
Total Carbs 56.87g 11%
Sugars 2.63g 6%
Dietary Fiber 6.44g 15%
Protein 11.84g 14%
Vitamin A 0.1mg 2%
Iron 5.8mg 19%
Calcium 39.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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