1191 fruited seed Recipes

cantaloupe melons, halved and seeded, orange, peeled and sectioned, apple, cubed, peach, sliced, lemon juice, fresh blueberries, halved fresh strawberries, fat-free pineapple , lemon or vanilla yogurt, unsweetened applesauce, honey, ground ginger, lettuce leaves

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

vegetable oil, red wine vinegar, sugar, orange juice, ground mustard, poppy seed, torn fresh spinach, mandarin oranges, drained, fresh strawberries, hulled and halved, cubed cooked chicken

torn salad greens, mandarin oranges, drained, green grapes, chopped onion, sliced almonds, orange juice, canola oil, white vinegar, celery seed

olive oil, cider vinegar, honey, salt, torn fresh spinach, chopped apple, broccoli florets, raisins, dried apricots, chopped, sunflower kernels, sesame seeds, toasted, lemon juice

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

seeded chopped watermelon, chopped strawberries, chopped kiwi, chopped peaches, lime juice, honey, lime zest, mint leaves

chopped almonds, sesame seeds, quick-cooking oats, dark seedless raisins, light corn syrup, vegetable oil, sunflower kernels, toasted wheat germ, nonfat dry milk powder, ground cinnamon, vanilla extract, salt

puffed corn cereal, puffed rice cereal, corn flakes, hazelnuts, roughly chopped, flaked coconut, pepitas or 1/4 cup sunflower seeds, cinnamon, tblps clear honey, apple juice, dried pears, chopped, dried apricot, chopped, dried cranberries

plums or peaches or apples or pear, red wine, sugar, cinnamon stick, salt, sliced, seeded lemon

pico de gallo, diced pineapple, diced peeled ripe mango, chopped red onion, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, chopped seeded serrano chile, salt

strawberries, blueberries, banana, yogurt, sugar, juice mix (pomegranate, apple, orange, etc.), acai juice, chia seeds optional, ice (crushed ) fill to taste

flour, baking powder, salt, dates chopped, almonds whole, anise seeds, butter, sugar, almond extract, eggs

fresh broccoli florets, fresh cauliflower florets, carrots , cut into 1/2 inch slices, frozen peas, thawed, celery ribs, chopped, green seedless grape, red seedless grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower seeds (optional)

mayonnaise, salt and pepper, diced carrot, pineapple chunk, cooked brown rice, lemon juice, cream, curry powder, walnuts, apple, diced, raisins, diced oranges, grapes, sunflower seeds

fine bulgur, boiling water, seedless oranges, lemon juice (from about 1 lemon), olive oil, garlic clove, minced, onion, minced, cucumber, peeled, seeded , and shopped, parsley, chopped, mint, chopped, walnuts, toasted and chopped, currants, salt (or more ), fresh ground black pepper, feta cheese, crumbled (optional)

dried chopped pitted prunes, cider vinegar, lime juice, brown sugar, colemans mustard powder, ground cinnamon, salt, ground cumin, ready washed dried seedless raisins, chilies, stems and seeds removed,chopped (such as cayennes or serranos - or your favourite home grown ones, as i used), chopped tart apples, chopped onions, peeled chopped tomatoes

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water