Fruit Plus Smoothie Recipe

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Fruit Plus Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in blender and enjoy. Add spirits if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.47 Kcal (806 kJ)
Calories from fat 33.9 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 7.96mg 3%
Sodium 64.16mg 3%
Potassium 305.97mg 7%
Total Carbs 37.15g 12%
Sugars 21.29g 85%
Dietary Fiber 3.4g 14%
Protein 3.52g 7%
Vitamin C 77.4mg 129%
Iron 0.6mg 3%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 51.93 Kcal (217 kJ)
Calories from fat 9.15 Kcal
% Daily Value*
Total Fat 1.02g 6%
Cholesterol 2.15mg 3%
Sodium 17.31mg 3%
Potassium 82.56mg 7%
Total Carbs 10.02g 12%
Sugars 5.74g 85%
Dietary Fiber 0.92g 14%
Protein 0.95g 7%
Vitamin C 20.9mg 129%
Iron 0.2mg 3%
Calcium 30.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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