145787 fruit vegetable whole diet Recipes

whole wheat flour, white flour, baking powder (yes!), sugar (because bkg pwdr is bitter), skim milk powder (adds air to mix), salt, cinnamon (optional), egg, vanilla, cold water, canola oil (for pan frying mild flavour, tolerates heat), fruit

whole wheat flour, baking powder, extra virgin olive oil, eggs, skim milk, salt, cinnamon, nutmeg, ginger, vanilla, flax seed, honey, blueberries (or any fruit desired)

whole wheat pastry flour, all purpose flour, baking powder, baking soda, salt, blueberries, splenda no calorie, egg, vanilla extract, applesauce, buttermilk

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

whole milk ricotta cheese, whipping cream, whipping cream, powdered sugar, ground cinnamon, fresh strawberries, hulled and quartered, fresh raspberries, sugar, fresh lemon juice, kiwi, peeled , cut into 1/2-inch pieces, toasted pistachio nuts, chopped, chocolate chips (optional)

whole black peppercorns, whole coriander seeds, whole cumin seeds, whole fennel seeds, ground turmeric, cayenne, chickpea flour, vegetable stock ( bouillon cubes may be used here), potatoes (8 oz), peeled and diced, carrots, peeled and sliced, turnips (8 oz), peeled and diced, fresh curry leaves or 8 fresh basil leaves, garlic cloves, peeled and coarsely chopped, onion, coarsely chopped, peeled and finely chopped fresh ginger, coconut milk, salt , or to taste, lime wedges for serving

basmathi rice, whole carrot, whole beans, cauliflower, green peas, whole green chilies, whole red chillies, ginger, garlic, mint leaves, coriander leaves, wheel clovers, cinamon, fennel seeds, whole bay leaves, whole onion, whole tomato fine chopped, coconut milk

whole wheat fettuccine, olive oil, shallots, thinly sliced, garlic, minced, jalapeno pepper, fresh, seeded and finely chopped, celery, thinly sliced, carrot, thinly sliced, broccoli floret , small or cut into little pieces, asparagus, cut into small pieces, zucchini , cut into thin slices, shiitake mushrooms or 2 cups white mushrooms, pea pods, vegetable broth or 3/4 cup chicken broth, salt, ground black pepper, chives, snipped

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )

whole milk ricotta cheese, whipping cream, powdered sugar, ground cinnamon, fresh strawberries, hulled, quartered (about 2 1/2 cups), dry pint fresh raspberries (about 1 1/4 cups), sugar, fresh lemon juice, kiwi, peeled , cut into 1/2-inch pieces, sliced almonds, toasted

whole milk, honey, banana, peeled and cut into 2-inch pieces, fresh strawberries, vanilla, crushed ice

whole milk, plain yogurt, freshly squeezed orange juice, honey, bananas, peeled and cut into 2-inch pieces, fresh strawberries, pure vanilla extract, crushed ice

whole chicken , about 4 lb, unsalted butter, salt and pepper, essence , recipe follows, yellow onion, quartered, tangerines, quartered, fresh rosemary, fresh tangerine juice, honey, salt and pepper, roasted new potatoes, cut into wedges, warm, assorted roasted baby root vegetables , i.e. baby carrots, red, and golden beets, warm, fresh rosemary sprigs, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, vegetable oil, minced fresh chives, dried basil, crushed, egg white, vegetable cooking spray

whole orange sectioned, raspberries, agave nectar, orange zest, fat-free plain kefir, galaxy granola

whole large eggs, vanilla extract, flour, baking powder, salt, ground cinnamon, granulated sugar, unsalted butter room temperature, golden raisins, currents, powdered sugar sifted, vanilla