Directions:
- Put the peppercorns, coriander seeds, cumin seeds, and fennel seeds in a small cast-iron frying pan and set over medium-high heat. Stir and roast until the spices emit a roasted aroma and some turn a shade darker. Empty into a plate to cool, then grind in a clean coffee grinder or other spice grinder. (It is a good idea to sift the ground spices through a fine sieve, stirring them about with a spoon as they pass slowly through the mesh. This is not absolutely necessary, but it makes for a finer soup.) Add the turmeric and cayenne to the spice mixture.
- Put the chickpea flour in a bowl. Slowly add 2 tablespoons of the stock, mixing as you go. Add another 4 cups of stock and mix.
- Combine the chickpea flour mixture, spices, all the vegetables, the curry leaves, garlic, onion, and ginger in a large pan and bring to a boil. Cover, turn the heat down to low, and simmer for about 50 minutes, or until all the vegetables are tender. Blend the soup in a blender in several batches, if necessary, and then press through a coarse sieve. Return the soup to the soup pan, add the coconut milk and salt, and bring to a simmer. Simmer gently for 2 to 3 minutes to blend the flavors; thin out with more stock, as needed. Serve hot with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1182.86 Kcal (4952 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 47292.43mg | 1971% | |
| Potassium | 492.79mg | 10% | |
| Total Carbs | 234.41g | 78% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 257.25 Kcal (1077 kJ) | ||
| Calories from fat | 6.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 10285.06mg | 1971% | |
| Potassium | 107.17mg | 10% | |
| Total Carbs | 50.98g | 78% | |
| Sugars | 1.45g | 27% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 0.7g | 6% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.4mg | 10% | |
| Calcium | 16.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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