113461 fruit vegetable and lean meat diet Recipes

lean ground beef, green pepper, onion, potatoes, mushrooms, ketchup

lean ground beef, sheets phyllo dough, tomato paste, olive oil-flavored pam, olive oil, onion, finely chopped, garlic, crushed or minced, feta cheese, crumbled, cinnamon (or to taste), allspice (or to taste), salt and pepper

lean beef, chopped onions, shredded red cabbage, tomato sauce (i use hunt s), brown sugar twin, parsley, black pepper, pillsbury unbaked pie shells (usually sold 2 per box)

lean ground beef, onion, chopped fine, worcestershire sauce, mushroom soup, grated cheddar cheese, fresh brown bread

lean ground beef, cream of celery soup, potatoes, peeled and thinly sliced, onion, thinly sliced, water, thyme

lean ground beef, breadcrumbs, cub milk, eggs, lightly beaten, chopped onion, salt, pepper, ketchup, worcestershire sauce, dijon mustard

lean ground lamb, onion, finely chopped, fresh chili, finely chopped, chopped fresh ginger root, crushed garlic, ground coriander, garam masala, salt, gram flour, eggs , 6 of them hard - boiled and shelled, 1 beaten., oil, for deep - frying

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

lean (15% fat) ground beef, fresh breadcrumbs made from french bread, chopped onion, eggs, chopped fresh parsley, salt, ground black pepper, bottled barbecue sauce

lean ground beef, italian sausage, casings removed (use mild or spicy ), olive oil, onion, chopped, green bell pepper, seeded and chopped, fresh small white button mushrooms (if your mushrooms are large slice in half), crushed red pepper flakes (optional or adjust to suit taste), dried basil, classico roasted garlic and herb pasta sauce, salt (or to taste), fresh ground black pepper (to taste)

lean ground beef, pork sausage, onions, chopped, garlic cloves, minced, cabbage, coarsely chopped, beef bouillon cube, dried oregano leaves, ground cumin, dry yeast, warm water, sugar, salt, shortening, eggs, flour , unsifted, butter, melted

lean ground beef, worcestershire sauce, onion (finely chopped ), cheese (grated ), egg (well beaten ), salt & pepper, soft breadcrumbs, cream of mushroom soup (undiluted ), bread

lean ground beef, breadcrumbs, allspice, nutmeg, black pepper, cayenne, salt, divided, sweet potatoes, drained well, brown sugar, milk (not skim), eggs, butter, softened, lemon juice, cinnamon, garlic powder, minced fresh onion, tabasco sauce , to taste

lean ground beef, pork sausage (jimmy dean), frozen meatballs, crushed tomatoes, stewed tomatoes, italian style, ragu robusto spaghetti sauce (chopped tomato, olive oil and garlic flavor....or your favorite), onion, chopped fine, garlic cloves, minced, italian spices

lean ground beef, onion, finely chopped, chopped green pepper, diced celery, cooked rice, salt, pepper, egg, mushroom soup, soup can of buttermilk, mushroom stems and pieces

lean ground beef, tomato sauce, oatmeal, quick or old-fash uncooked, egg or 2 whites lightly beaten, onion chopped, green pepper chopped, salt, pepper

lean boneless top round roast, salt, pepper, apple cider, cider vinegar, dried apricot halves, chopped, raisins, ground allspice

dried pineapple, diced, dried cherries (sour or sweet), dried apricots, diced , or slivered dried apricots, golden raisins, brandy or rum, for soaking the fruit, vegetable shortening, sugar, salt, nutmeg, eggs, brandy or rum, to add to the cake batter, king arthur unbleached all-purpose flour, baking powder, sour cream, walnuts or pecans, chopped