105202 fruit vegetable lean diet Recipes

tri-color spiral pasta, vegetable oil, fresh gingerroot, peeled, minced, soy sauce, frozen stir fry vegetables, pineapple chunks in juice, frozen orange juice concentrate, thawed

butter, sugar, condensed milk, fruit or 1/2 cup vegetables, finely chopped or shredded

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

lean stewing beef, browned, mixed vegetables, baby lima beans, beef broth, potatoes, peeled and diced, v 8 vegetable juice, season salt, onion, chopped

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

lean boneless top round roast, salt, pepper, vegetable cooking spray, unsweetened apple cider, cider vinegar, dried apricot halves, chopped, raisins, dark brown sugar, ground allspice

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

garlic clove, dry white wine, gruyere, grated, cornstarch, scratch fresh nutmeg, sea salt, black pepper, assorted fruit, cleaned, assorted vegetables, cleaned, baguette, cut in cubes

lean boneless top round roast, salt, pepper, apple cider, cider vinegar, dried apricot halves, chopped, raisins, ground allspice

dried pineapple, diced, dried cherries (sour or sweet), dried apricots, diced , or slivered dried apricots, golden raisins, brandy or rum, for soaking the fruit, vegetable shortening, sugar, salt, nutmeg, eggs, brandy or rum, to add to the cake batter, king arthur unbleached all-purpose flour, baking powder, sour cream, walnuts or pecans, chopped

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water