250 fruit sunflower Recipes

honey, water, peanut butter, vanilla, crisp rice cereal, rolled oats, toasted, dried fruit (recipe calls for bits ), sunflower seeds, lightly salted peanuts, unsweetened large-flake coconut, sesame seeds

uncooked regular oats, wheat germ, sunflower seed kernels, chopped pecans, sesame seeds, butter, brown sugar, corn syrup, vanilla extract, chopped dried mixed fruit

dried dates, dried calimyrna fig, prunes or 1/2 cup dried apricot, raisins (regular or golden ), crushed walnuts or 1 cup pecans, sunflower seeds, lemon juice, flaked coconut

oats, chopped nuts (mixture of whatever you like), raisins (or other sweet dried fruit), sunflower seeds (whatever) or 1 cup pumpkin seeds (whatever), honey, extra light olive oil (or another neutral tasting oil), maple syrup

apples, cut into 3/4-inch cubes, firm bananas, sliced, lemon juice, carton (6 oz) fat-free sugar-free raspberry yogurt, raisins, sunflower kernels

navel orange, peeled, sectioned and halved, kiwifruit, peeled, sliced and quartered, ripe banana, sliced, apple, sliced, seedless grapes, halved, sunflower kernels, nonfat orange or vanilla yogurt, artificial sweetener equivalent to 4 tsp sugar, ground cinnamon

european style natural yoghurt, dried apricot, finely chopped, roasted almonds, finely chopped, honey, sunflower seeds, cinnamon

jicama, peeled,quartered and thinly sliced (sengkuang), unripe green mango, pineapple, peeled ,quartered lengthwise and thinly sliced, green apple, quartered,cored and thinly sliced, guava, quartered and thinly sliced (preferably seedless ), star fruit , thinly sliced into stars, kiwi fruits, peeled and thinly sliced, pomegranate, peel and separate seeds, skinless peanuts, toasted and chopped, sesame seeds, toasted, dark soy sauce (sweet ), light soy sauce, freshly-squeezed lime juice, sunflower oil or 1 tbsp palm oil, palm sugar, finely chopped (gula melaka), white sugar, birds eye chiles, finely chopped (cilipadi)

flaxseed, steel-cut (irish) oats, golden raisins, dried sweet cherries, oat bran, untoasted wheat germ, sunflower seed kernels, salt, ground cinnamon, ground nutmeg, water

puffed rice cereal, rolled oats, sunflower seeds, sesame seeds, dried fruit, rice flour, sugar syrup, honey (or blackstrap molassas for extra iron)

uncooked regular oats, wheat germ, sunflower kernels, chopped pecans, sesame seeds, honey, vegetable oil, ground cinnamon, vanilla extract, vegetable cooking spray, chopped mixed dried fruit

boiling water, sweetened dried cranberries (such as craisins), brown sugar, dried mixed tropical fruit, oats, sliced almonds, roasted sunflower kernels, flaked sweetened coconut, nonfat dry milk, ground cinnamon

cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)

rolled oats, chopped walnuts, sliced almonds, cinnamon, nutmeg, allspice, salt, agave nectar, molasses, melted coconut oil, vanilla, dried apples , cranberries or fruit, sunflower seeds or pumpkin seeds, coconut

apples, cut into 3/4-inch-inch cubes, firm bananas, sliced, lemon juice, fat free reduced sugar raspberry yogurt, raisins, sunflower seeds

apples, chopped, firm banana, sliced, sunflower kernels, green grapes, halved, chopped celery, reduced-fat plain yogurt

cabbage coleslaw mix, mayonnaise, sugar, mandarin orange segments, drained, orange zest, grapes, halved, sunflower seeds

oats, sunflower seeds, mixed berry (dried ), orange juice (freshly squeezed ), water, leaves gelatin (soaked in cold water), honey, cottage cheese, cream cheese (0% fat), lemon zest, vanilla extract, mixed berries (frozen ), arrowroot (blended with a little cold water)