Crunchy Granola with Dried Fruit Recipe

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

1 cup boiling water
1/2 cup sweetened dried cranberries (such as craisins)
1/4 cup packed brown sugar
1 (6-oz) bag dried mixed tropical fruit
3 cups regular oats
1/2 cup sliced almonds
1/2 cup roasted sunflower kernels
1/4 cup flaked sweetened coconut
2 tbsp nonfat dry milk
1 tsp ground cinnamon

Directions:

Preheat oven to 300°.
Combine the first 4 ingredients in a bowl, and let stand 15 minutes. Combine oats and remaining ingredients, and stir into the dried-fruit mixture. Sprinkle oat mixture over a jelly-roll pan, and bake at 300° for 1 hour, stirring every 15 minutes. Cool granola to room temperature. Store in an airtight container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.18 Kcal (972 kJ)
Calories from fat	117.16 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Sodium	23.63mg	1%
Potassium	210.46mg	4%
Total Carbs	27.49g	9%
Sugars	16.39g	66%
Dietary Fiber	3.52g	14%
Protein	5.07g	10%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	244.87 Kcal (1025 kJ)
Calories from fat	123.56 Kcal
		% Daily Value*
Total Fat	13.73g	20%
Sodium	24.92mg	1%
Potassium	221.96mg	4%
Total Carbs	28.99g	9%
Sugars	17.29g	66%
Dietary Fiber	3.72g	14%
Protein	5.35g	10%
Vitamin C	1mg	2%
Iron	1.3mg	7%
Calcium	58.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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