229 fruit soy Recipes

dried garbanzo beans, dried navy beans, potatoes, peeled, left whole, onion, cut into quarters, peeled garlic cloves, kamut or 1 cup barley or 1 cup wheat berries or 1 cup rice, olive oil, tamari soy sauce, porcini mushroom, raisins or 1/2 cup another dried fruit, honey or 30 ml, cardamom, cumin, turmeric, sweet paprika, cinnamon, raw eggs, in their shells (optional)

lamb chop, oil, water, curry powder, soy sauce, fruit chutney, dry mustard, brown sugar

vegetable oil - we use soy oil, honey-sweet syrup (see my recipe) - alternately brown sugar, honey, or maple syrup, water, rolled oats - optionally toasted (see link ), dried fruits , nuts, seeds

egg, water, dry bread crumbs, curry powder, salt, pepper, uncooked medium shrimp, peeled and deveined, butter, melted, garlic cloves, minced, orange marmalade spreadable fruit, reduced-sodium soy sauce, ground ginger, cornstarch, lemon juice

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

hershey milk chocolate, cut-up fruit, half-and-half (light cream and soy milk work well, too)

carton your favorite yogurt, bananas or 1 fruit, cranberry-raspberry juice, soy powder, crushed ice (more ice if you want it thicker)

reduced-sodium chicken broth, uncooked long grain rice, cornstarch, cold water, boneless skinless chicken breast , cut into 1-inch pieces, canola oil, orange marmalade (100% spreadable fruit), dried apricot, cut into thirds, chinese five spice powder, reduced sodium soy sauce

all-purpose flour, whole wheat flour, salt, eggs, rice milk (you could also use almond, soy or cow s milk), vanilla extract, honey, vegetable oil, fruit preserves

flour or 1 cup whole wheat pastry, soy flour, sugar or 1/2 cup splenda substitute, baking powder, cinnamon, baking soda, salt, buttermilk, egg, canola oil, apricot fruit spread

chicken breasts (cut into chunks or tenders), flour, extra virgin olive oil, fruit juice (orange, apple, pineapple, or a combo), honey, light soy sauce, fresh ginger, chopped, garlic cloves, minced

pork shoulder (cut into 1/4-inch thickness ), salt (dissolved in 1/4 cup water), sugar, head garlic, minced, rice wine vinegar (optional, for tang), soy sauce, fruit juice (pineapple or orange), ground pepper, cooking oil (for frying )

whole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time

unpeeled large fresh shrimp, fresh pineapple chunks, no-sugar-added all-fruit apricot spread, rice vinegar, low-sodium soy sauce, bottled minced ginger, dark sesame oil

flour, granulated sugar, softened butter (room temperature ), baking powder, salt, ground nutmeg, favorite dried fruit (larger pieces should be choppped), milk (soy works nicely), egg

whole wheat flour, baking powder, salt, canola oil, brown sugar, bananas, pureed, rice milk (or soy milk), lemon juice, vanilla, blueberries (or any other fruit)

oats -- steel cut, pearl barley, raisins , seedless -- organic if you can get some, dried fruit -- dates, or others, cinnamon, water, soy milk -- or oat milk, rice milk, your choice, maple syrup -- to taste

kiwi fruits, peeled and pureed, fresh lime juice, pineapple juice, honey, garlic, minced, light soy sauce, worcestershire sauce, salt, chopped fresh thyme, pepper, bay leaves, crumbled, flat iron steaks, cut 1 inch thick (12 lb), pineapple-plum chutney ( ), shiitake -and-sweet pepper fried rice ( -and-sweet pepper fried rice)