Chicken In The Bag Recipe

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Ingredients

Count

Nutrition

565

Calories

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Ingredients:

Serving

1 whole chicken (4 lbs/1.8kg) cut into pieces
1/2 cup white wine
1/4 cup apricot jam ( low-sugar or all fruit)
2 tbsp maple syrup or honey
2 tbsp dijon mustard
2 tbsp low-sodium soy sauce
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tsp paprika
3 clove garlic (1tbsp minced )
1/4 cup sesame seeds , for sprinkling at cooking time

Directions:

Rinse the chicken well and trim the excess fat. If desired, remove the skin. In a large resealable plastic bag, combine the chicken with the remaining ingredients except sesame seeds; seal tightly. Press on the bag to spread out the chicken pieces so they are in a single layer. Marinate for up to 2 days in the refrigerator or freeze for up to 4 months for a future meal.
When needed, place the bag of frozen chicken and sauce in the refrigerator and thaw for 24 hours.
Preheat the oven to 350F. Spray a large baking dish with cooking spray. Empty contents of bag into the prepared baking dish and spread out in a single layer. Sprinkle with sesame seeds.
Bake, covered, for 1 1/4 hours, until tender. Uncover and bake 30 minutes longer, until the skin is golden, basting occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.47 Kcal (2368 kJ)
Calories from fat	328.19 Kcal
		% Daily Value*
Total Fat	36.47g	56%
Cholesterol	204.08mg	68%
Sodium	486.22mg	20%
Potassium	503.72mg	11%
Total Carbs	12.39g	4%
Sugars	8g	32%
Dietary Fiber	0.85g	3%
Protein	42.2g	84%
Vitamin C	8.1mg	14%
Iron	3.2mg	18%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	208.96 Kcal (875 kJ)
Calories from fat	121.28 Kcal
		% Daily Value*
Total Fat	13.48g	56%
Cholesterol	75.41mg	68%
Sodium	179.67mg	20%
Potassium	186.14mg	11%
Total Carbs	4.58g	4%
Sugars	2.96g	32%
Dietary Fiber	0.31g	3%
Protein	15.59g	84%
Vitamin C	3mg	14%
Iron	1.2mg	18%
Calcium	30.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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