218219 fruit smoothie egg Recipes

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

frozen berries (i save berries while in season to freeze for the winter months), banana, fruit juice (apple, grape, white grape, orange, etc), vanilla

blackberries, raspberries, plain/sweetened yogurt, apple juice, strawberries (chopped ), any other fruits, milk (optional)

plain fat-free yogurt, passion fruit nectar, ice cubes, toasted wheat germ, honey, frozen blueberries, ripe banana, cut into 4 pieces

egg whites, cream of tartar, salt, fructose (fruit sugar), vanilla extract, chopped walnuts, diced mixed candied fruit, flaked coconut

fruit cocktail , reserve 1/2 cup juice (or 2 cups of cut up fruit), egg, sugar, flour, baking powder, baking soda, salt, brown sugar, chopped walnuts

vanilla bean , split lengthwise, granulated sugar, pineapple juice, divided, orange juice, passion fruit juice, egg whites, granulated sugar, powdered sugar, divided, passion fruit juice, cubed, peeled ripe mangoes, sugar (optional), sliced, peeled mango

eggs, white sugar, fruit cocktail with juice, all-purpose flour, baking soda, white sugar, butter, evaporated milk, flaked coconut, vanilla extract

egg, fruit cocktail, drained, white sugar, all-purpose flour, baking soda, salt, white sugar, evaporated milk, butter

vanilla yogurt (you could also use plain), fresh orange juice, star fruit, mangoes, peeled and seeded

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

fruit cocktail, chilled, skim milk, nonfat dry milk powder, vanilla, ice, ground cinnamon

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)

fresh lemon juice, passion fruit puree or melted passion fruit sorbet, egg yolks, egg, lightly beaten, sugar, cornstarch, water, unsalted butter, grated lemon zest, buttery baked pie shell, egg whites, sugar, water, salt

fruit cocktail, well drained (reserve 2 tbsp syrup for glaze), butter (not spread or tub product) or 1/2 cup margarine, softened (not spread or tub product), sugar, vanilla extract, lemon extract (optional), eggs, flour, baking powder, salt, raisins or 1/2 cup dates, chopped, sugar, syrup from fruit, grated lemon rind, lemon juice (fresh is best )