41021 fruit skewers lactose free Recipes

butternut squash (roasted, see step 1), brown rice pasta (rotini shape), cooked ham (i used piller s), black beans (if canned , rinse a few times), butter (use olive oil for lactose free), salt & pepper (to taste)

plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers

gluten-free flour, quinoa flour, xanthan gum, sugar, baking powder, salt, egg, lactose-free milk, canola oil

diced onion, butter, chicken broth, gluten-free baking mix, frozen chopped broccoli, carrot, grated, milk , lactose free, salt, pepper, garlic powder, mustard powder, sharp cheddar cheese, grated

wooden skewers, salmon, barbecue sauce , or as needed, mango - peeled, seeded, and cut into chunks, red bell pepper, cut into chunks, fresh peach, pitted and cut into chunks, thick slices fresh pineapple, cut into chunks, barbecue sauce, water, lime juice, olive oil, honey

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

white sugar, flour, skim milk, baking powder, salt, your favorite fruit , for cobbler

butter, softened, sugar, eggs, self-raising flour , use a gluten free mix, gluten-free cornstarch (cornflour), vanilla essence, milk (can substitute soy , lactose free or orange juice)

fresh water, hot, fresh water, cool, sugar , to taste (or honey, agave syrup), fresh ginger, peeled and thinly sliced, green tea (cloud and mist, zhen mee or apricot green), sugar (optional) or honey, to taste (optional), wooden skewer, strawberry, mango, cut into chunks, kiwi fruit , cut into pieces, melon ball, lime, quartered, orange strip (zest), ice cube

rice flour, blue cornmeal, baking powder, salt, white sugar, milk or 1 1/4 cups lactose-free, eggs or 1/4 cup egg beaters egg substitute, butter

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

soy sauce, sherry, mango juice, balsamic vinegar, dry mustard, grated fresh ginger, minced garlic, abalone steaks, light brown sugar, cornstarch, pineapple, cubed, pears, cubed, peaches, cubed, wooden skewers , soaked in water for 30 minutes

bamboo skewers , soaked in water, california green seedless grapes, california red or blue-black seedless grapes, mango, cut into chunks, strawberries cut in half, honey, orange zest, orange juice, fresh chopped mint

ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice

kiwi fruits, peeled and sliced, green seedless grapes, golden delicious apples, peeled, cored and cubed, strawberries, hulled, provolone cheese, sliced, romano cheese, cubed

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

flour, splenda no calorie, salt, baking soda, fruit cocktail , sugar free, cottage cheese, non-fat, vanilla extract, egg beaters, applesauce , sugar free