Gluten Free Quinoa Pancakes Recipe

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Gluten Free Quinoa Pancakes
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Ingredients:

  • 1 1/2 cups gluten-free flour
  • 1/4 cup quinoa flour
  • 1/4 tsp xanthan gum
  • 2 tbsp sugar
  • 1/4 tsp salt
  • 1 egg
  • 1 1/2 cups lactose-free milk
  • 3 tbsp canola oil

Directions:

  1. In a large bowl mix dry ingredients well.
  2. In a second bowl, mix wet ingredients.
  3. Whisk the liquid mixture into the flour mixture, using a wire whisk. Don't bother to whisk too vigorously, small lumps may still be visible, that's OK.
  4. Cook on a medium/hot oiled skillet, preferrably a non-stick one.
  5. Flip when lots of little bubbles are appearing on the surface.
  6. Please note that if your flour blend already contains guar or xanthan gum, there's no need to add the xanthan gum. Same for salt!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2174.16 Kcal (9103 kJ)
Calories from fat 1005.39 Kcal
% Daily Value*
Total Fat 111.71g 172%
Cholesterol 16.37mg 5%
Sodium 69.1mg 3%
Potassium 157.72mg 3%
Total Carbs 193.2g 64%
Sugars 1.57g 6%
Dietary Fiber 2.03g 8%
Protein 108.84g 218%
Iron 0.2mg 1%
Calcium 1842mg 184%
Amount Per 100 g
Calories 60.35 Kcal (253 kJ)
Calories from fat 27.91 Kcal
% Daily Value*
Total Fat 3.1g 172%
Cholesterol 0.45mg 5%
Sodium 1.92mg 3%
Potassium 4.38mg 3%
Total Carbs 5.36g 64%
Sugars 0.04g 6%
Dietary Fiber 0.06g 8%
Protein 3.02g 218%
Calcium 51.1mg 184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.4
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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