74 fruit shakes Recipes

strawberries, washed and hulled, cranberry juice cocktail, powdered sugar, fat-free strawberry frozen yogurt, fresh mint leaves

nonfat milk, frozen unsweetened strawberries, fruit and bran cereal (with dates raisins and walnuts), honey

frozen blueberries (unsweetened ), frozen raspberries (unsweetened ), plain low-fat yogurt, water, water (optional), sugar, to taste (i use 3-4 tbsp of sugar but it depends on the sweetness of the fruit )

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

water, pearl tapioca (not quick-cooking ), grated or crumbled dark palm sugar (4 oz), unsweetened coconut milk (do not shake), firm-ripe mangoes (1 1/2 lb total), peeled, pitted , and cut into 1/4-inch pieces, firm-ripe papaya (preferably red), peeled, seeded , and cut into 1/4-inch pieces, pineapple, peeled, cored , and cut into 1/4-inch pieces, shaved ice, garnish: fresh coconut shavings, toasted

frozen sweet cherries, plain yogurt, pomegranate cherry juice (such as pom), crushed pineapple in juice, drained, banana, peeled and sliced crosswise

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

ice, oregon chai caffeine free chai tea mix, soymilk (i like naturally preffered), fruit , to taste (or just drink it plain)

bananas or 1 favorite fruit, scoop chocolate whey protein powder or 1 scoop vvanilla whey protein powder, cold milk (or dairy substitute), scoop ice cream (or dairy substitute)

vanilla ice cream (i use tofutti non-dairy.), soymilk (i use silk.), fruit (approximate. 1/2 cup of berries, melon or pineapple. if using fresh then 1 whole . bana), vanilla extract, organic sugar (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.) or 1 dash artificial sweetener (if you can find it i recommend honeytree s imitation sugar free honey, it s fantastic.)

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

pineapple juice, chilled, peach nectar or 1 (5 1/2 oz) can apricot nectar, chilled, cold milk, orange sherbet, banana, strawberries or pineapple slice, mint leaf, for garnish

milk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter

red apple, pears or 1 peach, banana, orange, apricots (fresh or canned ), sugar (adjust to your taste), milk, ice cubes

shakes cinnamon, raisins & dry cranberries or frozen fruit, drizzle real maple syrup, water, whole oats

frozen juice concentrate, thawed (any flavor ), sliced bananas, low-fat vanilla yogurt, nonfat milk, water