107 fruit salad flakes Recipes

cantaloupe, peeled, seeded and cubed, fresh strawberries, halved, fresh pineapple, peeled and cubed, granny smith apples, cubed, seedless red or green grapes, dried cranberries, orange juice, lemon juice, minced fresh mint, ground cinnamon, flaked coconut , optional

bananas , cut into 1/4-inch slices, lemon juice, cantaloupe melons , cut into cubes or balls, cubed fresh pineapple, halved fresh strawberries, heavy whipping cream, sugar, rum extract , optional, flaked coconut, toasted, almonds, toasted

uncooked orzo pasta, instant cheesecake or vanilla pudding mix, sour cream, crushed pineapple, undrained, banana, sliced, lemon juice, mandarin oranges, drained, marshmallows, chopped pecans, toasted, canned sliced peaches, drained and chopped, maraschino cherries, drained and quartered, flaked coconut, toasted

uncooked basmati rice, peanut oil, chopped green onion, garlic cloves, minced, curry powder, minced fresh ginger, salt (or to taste), water, apples, diced, well drained crushed pineapple, diced dried apricot, unsweetened flaked coconut, chopped fresh mint, chopped fresh cilantro, salt and pepper, mango chutney, fresh squeezed lemon juice, canola oil, honey

mango, peeled and cubed, green apple, cubed, red apple, cubed, pear, cubed, navel orange, peeled and chopped, kiwifruit, peeled and chopped, seedless red grapes, halved, orange juice, firm medium banana, sliced, flaked coconut, toasted

oranges, peeled chopped, apples, peeled cored, chopped, bananas, sliced, dates, pitted, chopped, grapes, seedless, dried fig, chopped, dried apricot, chopped, almonds, flaked, honey, orange juice, mint, for garnish

mandarin oranges, mayonnaise, mayonnaise, seedless grapes, halved, seedless grapes, halved, apples, chopped, bananas, sliced, flaked coconut, walnuts, chopped, maraschino cherry, halved, raisins

pineapple tidbits, drained, mandarin oranges, drained, banana , cut into 1/2-inch slices (about 1 cup), angel flake coconut, raspberry vinaigrette dressing, chopped macadamia nuts or 1/2 cup pecans

pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut

quartered fresh strawberries, seedless red or green grapes, bananas, sliced, pineapple tidbits, drained, mandarin oranges, drained, marshmallows, flaked coconut, heavy whipping cream, pina colada yogurt, sliced almonds, toasted

apples, peeled, cored and cubed, lemon juice, cinnamon, nutmeg, chopped walnuts, unsalted, mango, peeled, seeded and cubed, papaya, peeled, seeded and cubed, ripe bananas, sliced, pineapple chunks, drained, raisins or 3/4 cup dried cranberries, flaked coconut, light vanilla yogurt

cooked chicken breasts, chopped, pineapple chunks, well-drained, mandarin oranges, well-drained, celery ribs, chopped, bananas, sliced, unsalted dry roasted peanuts (or more if you like ), flaked coconut, mayonnaise, curry powder (mild yellow )

pineapple chunks drained, mandarin orange drained, sour cream, flake coconut, marshmallow, maraschino cherries to taste, pecans chopped

bananas, sliced, apple, cut into chunks, orange, peeled and cut into chunks, cantaloupe , made into balls, watermelon , made into balls, pear, cut into chunks, mango, cut into chunks, unsweetened flaked coconut, banana, orange, sectioned, coconut milk, natural jam (your choice )

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds

diced pineapple, diced mango, diced papaya, honeydew balls, sliced strawberries, sliced peaches, blueberries, raspberries, sliced bananas, citrus ginger infusion (see first recipe of this show), lime juice, toasted, flaked coconut, oil, for frying, wonton wrappers, powdered sugar, cream, powdered sugar, coconut rum, water, granulated sugar, chopped lemon grass, julienned fresh ginger, lemons , zested and juiced

chill time 1-2 hours, cream cheese, softened, lemon yogurt, sugar, bananas, diced, crushed pineapple in juice, drained, maraschino cherries, chopped and drained (reserve 1 whole cherry for garnish), sweetened flaked coconut, chopped pecans, mint leaves (for garnish )

pineapple, peeled, cored , cut into 1/2-inch pieces (about 2 cups), papaya, peeled, seeded , cut into 1/2-inch pieces (about 1 cup), cantaloupe, peeled, seeded , cut into 1/2-inch pieces (about 2 cups), peeled whole lychees in heavy syrup, drained , halved lengthwise, seedless red grapes, halved, seedless green grapes, halved, papaya-mint sauce, sweetened shredded or flaked coconut, toasted, fresh mint sprigs