21 fruit free cereal Recipes

  • Creamy Fruit Parfait-Core, Ww
    fat-free cottage cheese, plain fat-free yogurt and
    4 More
    fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)
    5 min, 6 ingredients
  • Chewy Fruit Bars
    dried apricot, orange rind, orange juice and
    8 More
    dried apricot, orange rind, orange juice, almonds or 1/2 cup hazelnuts, desiccated unsweetened coconut, crispy rice cereal (gluten free), dried apples or 1/2 cup raisins or 1/2 cup peach, ground almonds, cinnamon, light corn syrup, desiccated unsweetened coconut (garnish )
    30 min, 11 ingredients
  • Fat Free Granola Bars
    rolled oats, crisp rice cereal and
    8 More
    rolled oats, crisp rice cereal, raisins or 1 1/2 cups currants or 1 1/2 cups other finely diced dried fruit, dates, pitted and diced, water, apple juice concentrate, maple syrup, cinnamon, vanilla, almond extract
    50 min, 10 ingredients
  • Yogurt and Fruit Parfaits
    nonfat vanilla yogurt or 3 cups fat-free lemon yogurt and
    3 More
    nonfat vanilla yogurt or 3 cups fat-free lemon yogurt, strawberry , in juice,fresh or defrosted frozen, fresh blackberries or 1 pint raspberries or 1 pint blueberries, good quality granola cereal
    5 min, 4 ingredients
  • Granola Bars (Gluten Free)
    sugar, coconut oil, egg, honey, peanut butter, vanilla and
    10 More
    sugar, coconut oil, egg, honey, peanut butter, vanilla, flour (see recipe description), baking soda, salt, crisp rice cereal, ground flax seeds, nuts or 1/2 cup fruit, chopped, coconut, chocolate chips, acai berries, dried powder, goji berries, dried powder
    40 min, 16 ingredients
  • Greek Yogurt Fruit Parfait
    fat-free plain greek yogurt and
    5 More
    fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey
    5 min, 6 ingredients
  • Safari Snack Sack (Nut Free)
    chocolate animal crackers, animal crackers, pretzels and
    4 More
    chocolate animal crackers, animal crackers, pretzels, cheerios toasted oat cereal, currants or 2 cups raisins, fruit snacks , jungle or zoo animals, banana decorative candies
    3 min, 7 ingredients
  • Healthy Fruit Free Breaky Cereal
    rolled oats, rolled barley, rolled wheat flakes and
    6 More
    rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg
    35 min, 9 ingredients
  • Low-Calorie Oozing Maple Fruit Bowl
    golden delicious apple (peeled, cored, and sliced into th... and
    4 More
    golden delicious apple (peeled, cored, and sliced into thin, smaller pieces), strawberries (cubed , or any way you like), special k cereal, sugar-free maple syrup, cinnamon
    10 min, 5 ingredients
  • 2bleu's Key Lime Pie Bars
    granola cereal (no dried fruit in it), sliced almonds and
    10 More
    granola cereal (no dried fruit in it), sliced almonds, graham cracker crumbs (about 10 crackers), butter, melted, splenda sugar substitute, reduced calorie cream cheese, fat-free sweetened condensed milk, lime juice, egg yolks, fat-free sweetened condensed milk, lime juice, vanilla extract
    45 min, 12 ingredients
  • Trail Mix
    fat free pretzel and
    6 More
    fat free pretzel, cheerios toasted oat cereal or 2 cups honey nut cheerios, granola cereal, dried cherries, almonds , cashews, peanuts, ect, m & (optional), marshmallow (i used the fruit flavored kind)
    10 min, 7 ingredients
  • Chewy Coconut Granola Bars
    flour, flour (about 3 oz white ), whole wheat flour and
    9 More
    flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut
    35 min, 12 ingredients
  • Fruit-and-Bran Muffins Fruit-and-Bran Muffins
    fat-free milk and
    11 More
    fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray
    12 ingredients
  • Oatmeal Peanut Butter Energy Bars - Gluten Free Oatmeal Peanut Butter Energy Bars - Gluten Free
    honey, natural creamy peanut butter and
    8 More
    honey, natural creamy peanut butter, maple syrup or 2 tbsp agave artificial sweetener, coconut oil, ground cinnamon, vanilla extract, rolled oats, crisp brown crispy rice cereal, dried fruit (i use small raisin size dry fruit, so i don tsp have to chop. but any chopped dry fruit will do), raw protein powder
    1 hour 10 min, 11 ingredients
  • Adventure Trail Mix Adventure Trail Mix
    fat free pretzel and
    7 More
    fat free pretzel, cheerios toasted oat cereal or 2 cups kix cereal, sunflower seeds, gummy fruit slices, almonds , walnuts, cashews, peanuts, ect, marshmallow (i used fruit flavored kind), air popped popcorn or 2 cups popcorn indiana popcorn
    10 min, 8 ingredients
  • S'more Gorp S'more Gorp
    honey graham cereal and
    8 More
    honey graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips
    50 min, 9 ingredients
  • Roadtrip Snack/Trail Mix Roadtrip Snack/Trail Mix
    cheerios toasted oat cereal and
    7 More
    cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)
    10 min, 8 ingredients
  • Bran Bowl Bran Bowl
    all-bran cereal, vanilla-flavored soymilk and
    3 More
    all-bran cereal, vanilla-flavored soymilk, fat-free cottage cheese, raisins or 1/4 cup other dried fruit, garnish with fresh fruit
    4 min, 5 ingredients




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