16 and fruit hot cereal Recipes

tea bag (any flavor ), water (whatever amount specified), dry hot cereal (whatever amount specified), protein powder (adds creaminess) (optional), chopped fresh fruit or dried fruits, artificial sweetener, spices

quinoa flakes, milk or 1 cup almond or 1 cup rice or 1 cup water, honey or 1 tbsp maple syrup or 1 tbsp agave nectar, dried fruit, nuts, chopped

amaranth grain, cinnamon stick, dried cherries, chopped dried apricots, honey, nonfat greek yogurt

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

rolled oats, red river hot cereal, cornmeal, whole wheat flour, flax seeds (whole or ground ), baking powder, baking soda, applesauce (or pureed prunes), plain yogurt, egg, brown sugar, blueberries (or any other fresh fruit), dried cranberries (or raisins)

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

flaxseed meal, fresh fruit, honey, multi grain hot cereal, water

nonfat milk, all-bran cereal, granny smith apple, peeled and diced, hodgson mill oat bran hot cereal or 1 1/4 cups other similar cereal, golden raisin, dark brown sugar, egg substitute, baking powder, cinnamon, ground nutmeg, applesauce, vegetable oil cooking spray

fat-free milk, o-shaped sweetened oat -and-wheat bran cereal, granny smith apple, peeled and diced, uncooked oat bran hot cereal, golden raisins, dark brown sugar, egg substitute, baking powder, ground cinnamon, ground nutmeg, applesauce, vegetable cooking spray

orange juice, water, oat bran hot cereal, uncooked, raisins or 1/4 cup other finely diced dried fruits, cinnamon, salt (optional)

uncooked hot cereal, ground flaxseed meal, raisins or dried cranberries, banana sliced, fresh or frozen fruit, soy milk, handful of walnuts

vegetable oil, millet, boiling water, fruit , milk, brown sugar to serve

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste