22 fruit dip cool whip sugar Recipes

instant pistachio pudding mix, cream cheese (softened ), cool whip, sugar, milk

plain nonfat yogurt, sugar, orange peel (grated ), orange juice, cool whip, thawed

cool whip lite, thawed, strawberry yogurt, sugar-free strawberry gelatin

softened light cream cheese, cool whip or 4 oz your choice non-dairy whipped topping, splenda sugar substitute or 1/2 cup sugar

cream cheese, softened, cool whip, sour cream, grenadine, powdered sugar

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

light brown sugar (or dark works also !), sour cream, cool whip, almond extract (more to taste)

fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip

cream cheese, sugar, lemon juice, cool whip, fresh berries (optional), fresh fruit or graham crackers or cookie

cream cheese, cool whip, sugar-free jello (i use strawberry), water

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

sour cream, powdered sugar, cool whip, vanilla extract, and any flavor you like

cream cheese, softened, sugar, creamy peanut butter, cool whip, thawed

butter, softened cream cheese, sugar, cool whip, pureed strawberry (fresh or frozen )

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute