1080 fruit and coconut Recipes

pineapple tidbits (no 2) drained, madarin oranges drained, thompson seedless grapes or fresh, tiny marshmellows, flaked coconut, sour cream

dried apricot, finely chopped, dried dates, finely chopped, sultana, finely chopped, cinnamon, condensed milk, desiccated coconut

frozen blueberries or 1 (10 oz) bag fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

porridge oats (traditional), coconut milk (reduced-fat ), milk, demerara sugar, cinnamon (to decorate ), kiwi fruits (peeled and diced )

mango, peeled and cubed, green apple, cubed, red apple, cubed, pear, cubed, navel orange, peeled and chopped, kiwifruit, peeled and chopped, seedless red grapes, halved, orange juice, firm medium banana, sliced, flaked coconut, toasted

flour, baking powder, salt, granulated sugar, chopped dried mixed fruit, raisins or 1 cup sultana, coconut, grated (not dried or sweetened ), cinnamon, ground, nutmeg, grated, eggs, well-beaten, evaporated milk, almond essence, butter (melted ) or 1/2 lb margarine (melted)

low-fat vanilla yogurt, flaked coconut, reduced-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless grapes, fresh strawberries , capped

melba toast boards,ground, organic rice cereal with strawberries and raspberries,like kashi, butter replacement spread like i can tsp beleive it s not butter, sweetened flaked coconut, reduced-fat condensed milk, ea. dried fruit and choped walnuts, bittersweet chocolate (optional)

salt, sugar, cornstarch, eggs, vanilla extract, coconut milk, butter, chilled, whipping cream, kiwi fruits, peeled & sliced, bananas, sliced, strawberries, sliced

cottage cheese, plain yogurt, honey, shredded coconut, orange rind

lemonade , minute maid, coriander, ground, shrimp, size 16-20 count, cleaned and de-veined, salt, black pepper, freshly ground, all-purpose flour, egg white, lightly beaten, sweetened flaked coconut, olive oil, shallot, thinly sliced, parsley, chopped, romaine lettuce , heart inner leaves, trimmed, lemon, skin and pit removed, cut to 1/8-inch slices, star fruit, cut to 1/8-inch slices (optional)

apples, cored,finely chopped, butter, raisins, sultanas, currants, raw sugar, ground cinnamon, ground nutmeg, ground mixed spice, orange , juice of, orange , zest of, lemon , juice of, lemon , zest of, sliced almonds, brandy, butter, raw sugar, wholemeal self-rising flour, eggs, raw sugar, vanilla essence, desiccated coconut, whole wheat flour, baking powder, salt

coconut rum , captain morgan s parrot bay is the best, pineapple, peeled, cored , and chunked, strawberries, hulled & halved, watermelon, seedless, cubed, peaches, peeled and sliced, green grapes, seedless, removed from stems, blueberries, cantaloupe , balled, limes, juiced (or more if they re not good and juicy), sugar (or you can use splenda )

eggs, egg whites, applesauce, honey, salt, coconut flour, baking powder, blueberries (or finely chopped fruit of your choice, could also use chocolate chips!), cinnamon (optional, if you prefer a bit of spice , i make it both ways)

all-purpose flour, salt, butter, slightly softened, ice water, coconut milk, sugar, salt, tapioca starch, kiwi fruits, peeled and finely diced

vanilla low-fat yogurt, flaked coconut, low-sugar orange marmalade, red delicious apple, pear, lemon juice, fresh pineapple chunks, seedless green or red grapes, fresh strawberries , capped