Coconut Mousse Parfait Recipe

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Coconut Mousse Parfait
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Ingredients:

Directions:

  1. Wisk salt, sugar and cornstarch in a bowl.
  2. Wisk in eggs and vanilla with salt, sugar & cornstarch.
  3. Heat Coconut Milk just to a boil in a heavy saucepan.
  4. Wisk 1/2 cup Coconut Milk to egg mixture & mix well. Add the rest of the hot coconut milk in 1/2 cup aliquots & whisk well.
  5. Place mixture back into saucepan. Bring to a boil over medium heat.
  6. Cook for 2 minutes stirring constantly.
  7. Remove from heat & wisk in cold butter.
  8. Pour into a bowl. Cover with plastic wrap.
  9. Refrigerate until well chilled, about 2 hours.
  10. Whip the cream until firm peaks are formed.
  11. Gently fold in whipped cream.
  12. Spoon into parfait glasses, layering with fruit.
  13. Optional: garnish with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.07 Kcal (2617 kJ)
Calories from fat 387.81 Kcal
% Daily Value*
Total Fat 43.09g 66%
Cholesterol 138.04mg 46%
Sodium 85.16mg 4%
Potassium 610.65mg 13%
Total Carbs 61.31g 20%
Sugars 47.41g 190%
Dietary Fiber 5.53g 22%
Protein 7g 14%
Vitamin C 47.4mg 79%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 190.58 Kcal (798 kJ)
Calories from fat 118.24 Kcal
% Daily Value*
Total Fat 13.14g 66%
Cholesterol 42.09mg 46%
Sodium 25.97mg 4%
Potassium 186.18mg 13%
Total Carbs 18.69g 20%
Sugars 14.45g 190%
Dietary Fiber 1.69g 22%
Protein 2.13g 14%
Vitamin C 14.5mg 79%
Iron 1mg 18%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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