172 fruit honey and coconut Recipes

apricots (pitted and sliced ), strawberry (quartered ), kiwi (peeled, sliced ), pineapple (chunks ), banana (sliced ), mango (peeled-chunked), coconut milk, orange juice, honey, coconut (shredded )

old fashioned oats, mixed nuts, flax seed (optional), shredded coconut (unsweetened preferred ingredient ) (optional), honey, coconut oil, vanilla, almond extract, salt, cinnamon, dried fruit (optional)

old fashioned oats, shredded coconut (sweetened or unsweetened ), nuts, chopped (i like a mixture of almonds, pecans, cashews, and sunflower seeds), cinnamon (i use 1 teaspoon), salt, vegetable oil, honey, maple syrup, dried fruit (i like a mixture of cranberries, raisins, chopped apples and apricots)

rolled oats, raw almonds (we used combination of almonds and macadamia nuts), unsweetened flaked coconut (read *note in directions below.), unsweetened dried shredded coconut, coconut oil (not necessary to melt the first), maple syrup (can sub agave syrup or honey if you prefer), dark brown sugar (2 tbsp), cinnamon, ground ginger, ground cardamom, salt, dried fruit (optional)

assorted fruit, curds (low fat does fine ), honey, orange juice (just squeezed- the fresher the better), grated coconut (to garnish )

frozen blueberries or 1 (10 oz) bag fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

frozen blueberries or other fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

rolled oats, butter, honey (preferably raw ), coconut (optional), nuts (e.g., pecans , walnuts, almonds, or a mixture), cinnamon, dried fruit (raisins, cranberries, etc.)

peanut butter (or experiment with almond butter, too), honey, vanilla extract, sunflower seeds, dried cherries or 2/3 cup dried cranberries or 2/3 cup raisins (or a combination), sesame seeds, shredded coconut, puffed brown rice cereal, butter , to grease pan, chocolate or carob chips (optional), sliced almonds (other nuts are a little too oily for this) (optional)

quick-cooking oatmeal, whole wheat pastry flour, baking soda, dark brown sugar, vanilla, coconut oil, honey, coconut flakes, dried figs, dates, prunes

oranges, pineapple, pomegranate, lime, honey, coconut milk, coriander

cottage cheese, plain yogurt, honey, shredded coconut, orange rind

old-fashioned rolled oats, unsweetened desiccated coconut, sliced almonds, pecans, cinnamon, freshly grated nutmeg, unsalted butter, honey, mixed dried fruits such as cranberries , cherries, currants, golden raisins, apricots, prunes, and/or dates

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted

gluten-free rolled oats (or regular rolled oats), pecans, finely chopped, ground cinnamon, ground ginger, salt, organic honey, organic coconut oil (you can substitute canola or vegetable oil), vanilla, plain greek yogurt, pure maple syrup, fresh fruit of choice such as strawberries , blueberries, peaches, bananas or mango

eggs, egg whites, applesauce, honey, salt, coconut flour, baking powder, blueberries (or finely chopped fruit of your choice, could also use chocolate chips!), cinnamon (optional, if you prefer a bit of spice , i make it both ways)

orange juice, cream cheese, honey, orange rind, grated, coconut, flaked

butter softened, honey, eggs, flour, baking powder, salt, raisins, flaked coconut, chopped walnuts, currants, golden raisins, powdered sugar