1331 frugal gourmet eastern Recipes

chopped left over meat (steak, pork chops, chicken, turkey, etc), cubed potatoes, onion, chopped, vegetable oil or 2 tbsp olive oil, frozen english peas, water, salt and pepper

peach, banana, apple, strawberries, strawberry cream cheese, honey-wheat bagel

gourmet vanilla-flavored syrup, gourmet peppermint syrup, hot fresh espresso or 1 1/2 oz strong coffee, steamed milk

grain white rice, fresh sliced mushrooms, chopped green bell pepper, chopped red bell pepper, salted cashew pieces, chopped green onions, fresh bean sprouts, fresh spinach, stalks celery, chopped, vegetable oil, soy sauce, chopped fresh parsley, crushed garlic

cider vinegar, salt, cayenne pepper, red pepper flakes, light brown sugar, hot pepper sauce

lean ground beef, milk cracker crumbs, sweet yellow onion, minced, egg, well beaten, milk, garlic, minced (optional), kosher salt, freshly ground black pepper, vegetable shortening for frying

hard-boiled eggs (shelled and sliced in half lengthwise), very small onion, finely chopped, olive oil (optional), paprika, mayonnaise, lemon juice, salt and pepper, to taste

skinless cod fish fillets, zucchini, cut into 1 1/4 inch pieces (about 1 1/2 lb total ), tomatoes, halved (about 3/4 lb total ), red onions, cut into 1/2 inch wedges, yellow bell pepper , cut into 1/2 inch-wide strips, garlic cloves, crushed, fresh thyme sprigs, vegetable oil, fresh breadcrumb, chopped fresh flat-leaf parsley, water, soy sauce, fresh lemon juice, worcestershire sauce

ears corn (as fresh as possible), baby lima beans or 1 cup fresh fava beans, shelled and peeled, unsalted butter, lemon , juice of, fresh ground black pepper , to taste

creamy peanut butter, rolled oats, dark brown sugar, egg, salt, mashed ripened bananas, vanilla extract, margarine or 3/4 cup butter

frozen cheese tortellini, zucchini, sliced thickly & then cut in half, olive oil, chopped tomato, chopped onion, parmesan cheese, for topping

breakfast sausage (1 roll of the hot variety), eggs, onion (chopped small), green onion top (chopped ), fresh cilantro (chopped fine ), margarine, cumin, black pepper, milk, flour tortillas (the small taco ones), cheddar cheese (shredded )

semisweet baking chocolate, sugar, butter, salt, boiling water, vanilla

margarine, onions (roughly chopped ), carrots (roughly chopped ), celery (roughly chopped ), garlic cloves, bay leaf, thyme, flour, bacon , scraps (rind is ok), tomato concentrate, stock, pepper, salt

water (from mushrooms), dried herbs, tomato puree, vegetable stock cube, water, oxtail soup, water (rinse out soup), pepper, pearl barley

head shredded cabbage, frozen spinach, carrots, head of garlic smashed, tomatoes, water, cracked black pepper

soft shell blue crabs, center-cut bacon, eggs, beaten, pancake mix, vegetable oil

lump crabmeat , bits of shell and cartilage removed, firm-textured white bread, unsalted butter, melted, curly parsley leaves, rinsed and wrung dry in paper toweling, salt, freshly ground black pepper, ground hot red pepper (cayenne), mayonnaise (use light, if you like ), dry mustard