Directions:
- Melt the margerine in the pan, add the roughly chopped vegetables, garlic, bayleaf, thyme and bacon scraps and brown slightly.
- Mix in the flour and cook to a sandy texture. allow to colour slightly.
- Mix in the tomato concentrate, remove from fire.
- Gradually add in the boiling stock , bring to the boil. Simmer for 1 hour.
- Remove the bay leaf, bacon rind and thyme sprigs and blend to achieve a nice smooth consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 1% | |
| Sodium | 747.75mg | 31% | |
| Potassium | 293.91mg | 6% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.45 Kcal (425 kJ) | ||
| Calories from fat | 57.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 13% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 570.31mg | 31% | |
| Potassium | 224.17mg | 6% | |
| Total Carbs | 9.6g | 4% | |
| Sugars | 3.1g | 16% | |
| Dietary Fiber | 2.13g | 11% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 7.1mg | 16% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 34.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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