2399 frugal basic Recipes

olive oil, chopped celery, chopped onion, chopped green bell pepper, chopped carrot, garlic, chopped, whole peeled tomatoes with liquid, chopped, water, chicken bouillon granules, bay leaves, red pepper flakes (optional), smoked paprika (optional), saffron (optional), dried oregano , or to taste (optional), dried basil , or to taste (optional), dried thyme , or to taste (optional), orange , zested (optional), clam juice (optional), white wine (optional), salt and ground black pepper to taste, canning jars with lids and rings

chopped shallot, bay leaf, black peppercorns, white wine vinegar, dry white wine, heavy cream, cold butter , cut into 1/2 inch pieces

extra-virgin olive oil, diced onion, garlic, chopped, crushed tomatoes, crushed red pepper flakes, salt to taste

black beans or kidney beans, dry, sweet corn , whole kernel, drained, diced tomatoes, herbs to taste, cheese, any kind

chickpeas, tahini, lemon juice, salt, garlic, extra virgin olive oil, cumin

chickpeas, canned, almond butter, lemon juice, extra virgin olive oil, garlic, water, paprika

all-purpose flour, lowfat milk, egg whites (or 1/2 cup egg substitute), margarine, melted

lettuce, tomato, cucumber, feta cheese, olive oil, balsamic vinegar, dried oregano

fruit without skin and seeds avocados, whole tomato, garlic, lemon juice, salt, pepper

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

eggs, hard boiled, light mayonnaise, mustard, cider vinegar, granulated sugar, salt, stalk celery, minced, pickle relish, paprika

red snapper, smart balance, warmed, garlic powder, ground cumin, lemon juice, corn tortillas

green onions , as desired, eggs, salt, pepper to taste, oil , for stir-frying, or as needed, cold cooked rice, soy sauce, light or oyster sauce, as desired

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste