198 frozen salad light Recipes

fresh corn kernels (from 3 ears ) or 1 10-oz package frozen corn, thawed, tomatoes, quartered, jicama , cut into thin strips (optional), peeled and deveined large cooked shrimp, shelled roasted pumpkin seeds, scallions (white and light green parts), thinly sliced, fresh orange juice, fresh lime juice, honey, ground cumin, olive oil, kosher salt, black pepper

cooked ham, cubed, macaroni, cooked & drained, shredded cheddar cheese, frozen peas, thawed, celery, chopped, onions, chopped (2 1/2 cups), ripe olives, mayonnaise, french dressing, vinegar, sugar, light cream, onion salt, garlic salt, salt, pepper

lemongrass, minced (white to light green part only ), fresh squeezed lime juice, thai roasted chili paste, fish sauce, sugar, crushed dried red chilies, water, minced chicken, oil, raw large shrimp, peeled and deveined, shredded coconut, shredded cabbage, green beans, sliced and blanced (or use frozen ones), roasted peanuts, chopped, chopped fresh cilantro, sliced red onion, mint leaf, kaffir lime leaf, minced

raspberry gelatin powder, boiling water, frozen raspberries in light syrup, half-and-half, sugar, unflavored gelatin (1 envelope), cold water, sour cream (1 cup), vanilla, raspberry gelatin powder, water, blueberries

uncooked elbow macaroni, chopped celery, light water-packed tuna, drained and flaked, frozen peas, thawed, minced fresh parsley, sliced pimiento-stuffed olives, reduced-fat mayonnaise, fat-free plain yogurt, red wine vinegar, paprika, salt, garlic salt, ground mustard

cooked brown rice, light water-packed tuna, drained and flaked, sliced ripe olives, sliced celery, frozen peas, thawed, tomato, diced, chopped green pepper, sliced radishes, sliced green onions, grated carrots, olive oil, water, lemon juice, sugar, salt, garlic clove, minced, lemon-pepper seasoning

eggs, olive oil, onion, diced, frozen peas, thawed, salt, fresh coarse ground black pepper, lemon, light mayonnaise, curry powder, stalks celery, sliced, loosely packed fresh parsley leaves, chopped, walnuts, toasted and chopped (i use pecans too)

corn (frozen or canned drained ), cucumbers (diced ), celery rib, onion (medium diced ), green pepper (or red diced ), tomato (skinned, seeded, diced , and dried on paper towel), low fat greek yogurt, light mayonnaise, mustard powder, sugar, vinegar (i use apple cider ), season salt, garlic powder

water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels

water, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

broccoli florets (fresh or frozen ), green onion , choppe, black olives, sliced, red pepper , julienne strips, yellow pepper , julienne strips, italian dressing (light or regular)

chopped peeled cucumber, frozen green peas, thawed, plain fat-free yogurt, chopped onion, light mayonnaise, prepared mustard, celery seeds, salt, pepper, chopped cooked chicken breast (about 1 lb), cooked farfalle (about 1/2 cup uncooked bow tie pasta)

uncooked small shell pasta, frozen baby peas, thawed, sliced celery, chopped red onion, sliced radishes, cheddar cheese, cut into 3/4 - 1-inch cubes, light mayonnaise, milk, sweet honey mustard, salt, pepper

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

orzo pasta or 16 oz rosamarina pasta, frozen asparagus, thawed and drained (or use an equal amount of fresh, sliced and steamed until crisp but tender), cooked cleaned shrimp (cut in thirds, if large), chopped carrot, chopped celery, chopped red onion, chopped fresh tarragon, chopped sweet pickles or 1/4 cup sweet pickle relish, miracle whip light (don tsp substitute), freshly grated romano cheese, lemon , juice of

raspberry gelatin powder, water, boiling, applesauce, frozen raspberries, thawed, cream cheese, soft tub, sour cream, light brown sugar, marshmallows

dozen cooked frozen shrimp, approximately, bow tie pasta, cooked and drained, chopped bell pepper (yellow if possible), chopped onion, chopped zucchini, chopped celery, chopped fresh tomato, parsley, thousand island dressing, miracle whip light, salt and pepper