155 frozen fruit cups Recipes

flour, sugar, divided, baking powder, salt, milk, butter, melted, fresh fruit or 2 -3 cups frozen fruit, thawed

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

dry tapioca, sugar, salt, water, frozen orange juice concentrate, water, oranges, cut into bite size pieces, bananas, sliced, lemon juice, raspberries or 1 cup strawberry

sugar, frozen orange juice concentrate, thawed, frozen pink lemonade concentrate, thawed, frozen sliced strawberries, thawed, frozen raspberries, thawed, crushed pineapple, undrained, ginger ale (1 1/2 cups)

old fashioned oats, pecans (chopped ) or 1/4 cup almonds (chopped), brown sugar, all-purpose flour or 2 tsp whole wheat flour, ground cinnamon, canola oil, fresh blueberries or 2 1/2 cups frozen blueberries or 2 1/2 cups fruit, sugar, all-purpose flour or 1 tbsp whole wheat flour, orange juice

freeze or buy frozen, blueberries, peaches, bing cherries, strawberries, mangoes, grapes, pineapple, mint leaves, almond extract, toasted almonds, redi-whip, chocolate syrup, pure honey

water, sugar, thawed orange juice concentrate, thawed lemonade concentrate, pineapple tidbits, drained, firm bananas , cut into 1/2-inch slices, watermelon chunks, green grapes, quartered strawberries, cubed peaches, kiwifruit, peeled, quartered and sliced

water, vanilla yogurt or 2 cups plain yogurt, frozen orange juice concentrate, thawed, frozen lemonade concentrate, thawed, bananas, sliced, crushed pineapple with juice, frozen strawberries, thawed

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

strawberries, cut-up or 2 cups whole raspberries, frozen orange juice concentrate, thawed, sugar, kiwi fruits, peeled and thinly sliced, orange, peeled and sectioned, bananas, sliced, peaches , plum or 1 medium nectarine, sliced, apples or 1 small pear, cored and sliced

crushed pineapple, frozen strawberries in juice, thawed, frozen orange juice concentrate, thawed, thawed lemonade concentrate, firm bananas , cut into 1/4-in. slices, lemon-lime soda, water, sugar

crushed pineapple, undrained, firm bananas, sliced, frozen sweetened sliced strawberries, thawed and undrained, chopped walnuts

lemon gelatin, boiling water, frozen orange juice concentrate, thawed, pineapple chunks, undrained, sliced peaches, drained, mandarin orange segments, undrained, sliced fresh strawberries, fresh blueberries, green grapes, firm banana, thinly sliced

skim milk, sugar (you may need to go up to 1/2 cup), powdered milk, honey ( must be really fresh ive not had any luck with cheep store brands, farmers market or local far), vanilla (i used 2 tsp watkins double strength and it was quite strong and quite good) or 1 -2 cup fresh fruit or 1 -2 cup frozen fruit

orange juice or 1 cup other fruit juice, benefiber fiber supplement, banana, frozen fruit, of your choice (peaches , berries, melon, or whatever you have)

frozen sweetened raspberries, thawed and drained, seedless raspberry jam, cider vinegar, lemon juice, olive oil or 1/2 cup vegetable oil, salt, pepper, ground nutmeg, fresh fruit

reduced-fat frozen waffles, chopped strawberries, canned crushed pineapple, drained, vanilla nonfat frozen yogurt

water, sugar, orange juice concentrate, lemonade concentrate, pineapple tidbits, drained, firm bananas , cut into slices, watermelon, chunks, green grapes, quartered strawberries, cubed peaches, kiwi, peeled, quartered and sliced