140 frozen banana shake Recipes

skim milk, dry oatmeal, flax seed, ground, oat bran, frozen banana, frozen strawberries, vanilla

skim milk, frozen banana, whole frozen cherries, sweet n low or artificial sweetener, to taste, cocoa powder

chopped pitted dates, unsweetened almond milk, chia seeds, frozen banana, ground cinnamon

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

milk, banana, maraschino cherries (drained ) or 5 strawberries, crushed pineapple (optional), chocolate syrup, ice cream or 4 cups frozen yogurt (chocolate preferrably)

milk, frozen lemonade concentrate, thawed (1/2 of a 6-oz can, 1/3 cup), bananas, cut up (1 cup), vanilla ice cream, softened

fat-free milk, sliced ripe banana, peeled, sliced fresh peach, vanilla fat-free frozen yogurt

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

skim milk, banana, peeled sliced and frozen, vanilla extract, almond extract

nonfat milk, peeled and sliced banana, frozen, vanilla extract, almond extract, ground cinnamon (to garnish ) (optional)

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

whole frozen banana peel , slice and freeze, peanut butter, chobani greek vanilla yogurt 0, unsweetened vanilla almond breeze milk, baby spinach

vanilla ice cream (low fat is okay), pineapple sherbet, canned tropical fruit salad, frozen banana-orange juice concentrate, rum or 1/4 tsp extract

plain nonfat yogurt, orange juice, freshly squeezed, fresh blueberries or 1/2 cup frozen blueberries, banana, very ripe

brazil nuts, cold water, frozen banana, cut into chunks, carob powder

cocoa (this covers up the spinach taste, but you can try using less if you don tsp obsess over chocolate like), frozen banana, peanut butter (all natural is best.... & co. white chocolate wonderful is amazing and it adds a bit of), fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can tsp taste the ), soymilk (silk light vanilla is best because i hate the soy taste!)

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)