685 from red package Recipes

olive oil (good extra virgin preferred), onion, finely chopped, garlic cloves, minced, tomato sauce, salt, thyme, red pepper flakes, fresh basil leaf, chopped, mozzarella cheese, shredded, monterey jack cheese, shredded, cheddar cheese, shredded, parmesan cheese, pasta, prepared per package directions (small pasta, shells, elbows, etc)

penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided

orzo pasta, cooked to package directions, drained , and rinsed in cold water, green pepper, diced, red pepper, diced, orange or yellow pepper, diced, green onions, chopped, pitted kalamata olives, chopped, capers, italian or tuscan dressing (oil/vinegar based)--mine follows, asiago cheese, shredded or grated, crushed red pepper flakes (this can be omitted if you use the following dressing recipe), fresh parsley, tuscan dressing, dressing quality olive oil, red wine vinegar, juice from 1/2 lemon, total of mixed dried herbs (ie parsley, oregano, basil, and please include some rosemary), dried red pepper flakes, garlic, finely minced, toasted sesame seeds, finely ground, celery seed, ground, onion powder, salt and fresh ground pepper

ground beef, diced tomatoes, crushed tomatoes, tomato paste, pork and beans in tomato sauce, pinto beans, white kidney beans, red kidney beans, black beans, chickpeas, mushrooms (or use 8oz package of fresh ), green peppers, chopped, onion, chopped, celery, chopped, minced garlic clove, red hot sauce (optional), worcestershire sauce, splenda sugar substitute, cumin, chili powder, red pepper flakes, paprika, black pepper, salt, bay leaves

fat free chicken broth, dark red kidney beans, rinsed and drained, red potatoes, diced ,i leave them unpeeled, yellow onion, diced, smoked sausage , i use turkey ,sliced, kale or 3 (10 oz) packages frozen, grated parmesan cheese

whole roasted red peppers, whole banana peppers, olive oil, red wine vinegar, garlic, dried oregano, fresh thyme, whole lemon juiced, grape tomatoes halved, whole red onion thinly sliced, whole cucumber chunked, feta cheese crumbled, kalamata olives pitted, hearts of romaine packaged, pita chips garnish, balsamic vinegar

sugar, creamy peanut butter, soy sauce, water, cooking oil, bottled minced garlic, green tortillas or 6 red tortillas or 6 flour tortillas (8-10 inch), garlic salt, pepper, boneless skinless chicken breasts , strips for stir-frying, cooking oil, packaged shredded broccoli slaw mix, red onion, cut into thin wedges, grated fresh ginger

orzo pasta, green pepper, yellow pepper, red pepper, red onion, packaged sun-dried tomato, olive oil, red wine vinegar, feta cheese

plain linguine or 1 (8 oz) package green linguine, cooked, tuna, drained, marinated artichokes, chopped, but with marinade reserved, bottled roasted red pepper, chopped, chopped black olives, minced red onion (optional), garlic clove, minced, crushed red pepper flakes, pepper, virgin olive oil, grated parmesan cheese or 1/2 cup parmesan-romano cheese mix, mixture

boneless, skinless chicken breast (3 pieces) or, 1 package boneless , skinless chicken thighs, if you prefer dark meat, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, crushed red pepper flakes, portobello mushroom caps , halved crosswise and thinly sliced, garlic, crushed and minced, beef broth or stock, crushed tomatoes, a handful flat-leaf parsley, chopped, egg ribbons or egg fettuccini, cooked to al dente, crusty bread and grated parmigiano or romano, for passing

grilled chicken breasts, chilled (may use pre-packaged, pre-sliced if in time crunch, although home-grilled is always best), red seedless grapes, halved, granny smith apple , chopped in bite-sized pieces, celery, diced (i omit this due to personal preference), candied walnuts (don tsp skip, the best part!), crumbled gorgonzola, balsamic vinegar, dijon mustard, garlic, minced, fresh ground black pepper, salt, olive oil (i tend to decrease the oil and it s still tasty)

extra-virgin olive oil, red onion, finely chopped, garlic cloves, finely chopped, salt, pepper, tomato paste, smoked paprika, worcestershire sauce, hot sauce, brown sugar, grated orange zest, oranges , juice of, chicken stock, boneless skinless chicken breasts, cut into large chunks (or combo breast and thighs), bourbon, cornbread mix , such as jiffy, milk , as needed for the corn bread, per package directions, egg , as needed for the corn bread, per package directions, scallions, thinly sliced, shredded cheddar cheese

lean ground beef, chili powder (2 packages mccormick original chili seasoning), tomatoes, crushed, canned (2, 14.5oz cans delmonte diced with basil, garlic & oregano), beans (3, 16 oz cans bush s chili , pinto in chili sauce, mild), dark brown sugar, beans , kidney, red, mature seeds, canned (2, 16 oz cans bush s best dark red kidney), beans , kidney, red, mature seeds, canned (2, 16 oz cans bush s best light red kidney), diced green peppers, chopped vidalia onions, diced red peppers, tomato paste (3, 12 oz cans), red wine (riuniti lambrusco), chopped garlic (regular), chopped garlic (roasted), cilantro leaves

korean rice noodles, cooked and prepared by by package direction (dang-myun), assorted mushrooms such as oysters , enoki, shitaki, etc, asparagus , wooded ends removed, asian chives , same volume as asparagus, sliced into 2 1/2-inch long (or 1 small onion), red chili or 2 red bell peppers, seeded and thinly sliced, canola oil, divided, chicken broth, garlic, sliced, soy sauce, divided, sugar, divided, sesame oil, divided, sesame seeds, divided, pepper, salt

balsamic vinegar, whole banana peppers jarred, whole cucumber , chunked, dried oregano, feta (crumbled ), fresh oregano, fresh thyme, garlic cloves, grape tomatoes, hearts of romaine, packaged, kalamata olives , pittted, whole lemon, juiced, olive oil, pita chips, whole red onion, thinly sliced, red wine vinegar, whole roasted red peppers, jarred whole, sliced .

roasted red peppers or 2 medium homemade, smoked fresh mozzarella, sliced thin, crust packaged pizza shell , 12 inches, zucchini , sliced very thin into discs (think of pepperoni slices as a guideline), garlic, minced, a drizzle extra-virgin olive oil (about 1 tbsp), crushed red pepper flakes, coarse salt

reduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)

butter, onion, finely chopped, red chilies, finely chopped, ground cumin, minced beef, mild mustard, worcestershire sauce, red kidney beans, drained and mashed, stale breadcrumbs (not the packaged variety, homemade is best), chopped parsley, egg, lightly beaten, red peppers, ground cumin, mild sweet chili sauce, olive oil