Mushroom Asparagus Japchae Recipe

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Mushroom Asparagus Japchae
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Ingredients:

Directions:

  1. Cut off the ends of enoki mushrooms, tear or slice other mushrooms into strips. Blanch them in the boiling water for 5 seconds.
  2. Drain and rinse under the cold water. Remove excess water and set aside.
  3. Prepare the noodles following by the package direction. Set aside.
  4. Heat a large pan over medium-high heat.
  5. Add 1T oil and saute garlic and red chili(or bell pepper) for 1 minute.
  6. Add asparagus, sprinkle some salt to season and continue to saute for another minute.
  7. Pour chicken broth to the pan to soften the asparagus and also to deglaze the pan. Make sure the asparagus retains its green color yet with soft chewy texture. Transfer to a plate and set aside.
  8. In the same pan add a little more oil and saute mushrooms. Add 2T soy sauce, 2t sugar, 1/2T sesame oil, 1t sesame seeds, some pepper.
  9. Continue to saute until the sauce gets incorporated with mushrooms.
  10. Add the chives to the mushrooms and stir-fry until they get wilted, about 1 minute. Transfer to a plate and set aside.
  11. Heat remaining oil in the same pan, add the glass noodles and stir for 30 seconds. Add 2T soy sauce, 2t sugar, pepper, 1/2T sesame oil, 1t sesame seeds and let the noodles flavored with the seasoning.
  12. Remove the pan from heat and let noodles to cool down a little along with other ingredients.
  13. Return all the mushrooms and veges to the pan and toss with noodles. Taste first to see if you need more seasoning. You might need more soy sauce or sugar. Adjust seasoning as your liking.
  14. Serve warm or room temperature, with or without rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.59 Kcal (744 kJ)
Calories from fat 100.64 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 1228.74mg 51%
Potassium 676.54mg 14%
Total Carbs 14.61g 5%
Sugars 5.33g 21%
Dietary Fiber 3.59g 14%
Protein 6.92g 14%
Vitamin C 33.7mg 56%
Iron 2.3mg 13%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 89.91 Kcal (376 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 17%
Sodium 622.11mg 51%
Potassium 342.53mg 14%
Total Carbs 7.4g 5%
Sugars 2.7g 21%
Dietary Fiber 1.82g 14%
Protein 3.51g 14%
Vitamin C 17.1mg 56%
Iron 1.2mg 13%
Calcium 16.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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