Picnic Orzo Pasta Salad Recipe

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Picnic Orzo Pasta Salad
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Ingredients:

  • 1 (16 oz) box orzo pasta
  • 1/3 cup green pepper
  • 1/3 cup yellow pepper
  • 1/3 cup red pepper
  • 1/4-1/3 cup red onion
  • 1/4 cup olive oil
  • 1 (4 oz) package feta cheese

Directions:

  1. Cook orzo for 7 minutes. Drain and rinse with cold water.
  2. Add peppers, onion and sundried tomatoes to the orzo pasta and mix well.
  3. Add oil and gradually add in the vinegar. Use your discretion if you want to add the entire 1/2 cup of vinegar.
  4. Salt and pepper to taste.
  5. Chill for at least 1 hour.
  6. Fold in feta cheese right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.48 Kcal (521 kJ)
Calories from fat 96.43 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 4.44mg 1%
Sodium 68.02mg 3%
Potassium 213.39mg 5%
Total Carbs 5.25g 2%
Sugars 2.52g 10%
Dietary Fiber 1.11g 4%
Protein 1.7g 3%
Vitamin C 43.2mg 72%
Iron 0.4mg 2%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 156.36 Kcal (655 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 16%
Cholesterol 5.58mg 1%
Sodium 85.44mg 3%
Potassium 268.06mg 5%
Total Carbs 6.6g 2%
Sugars 3.17g 10%
Dietary Fiber 1.4g 4%
Protein 2.14g 3%
Vitamin C 54.3mg 72%
Iron 0.5mg 2%
Calcium 41.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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