339 frittata whites Recipes
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vegetable oil cooking spray, yellow or white onion, sliced and6 Morevegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )8 ingredients
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egg substitute, nonfat milk, fresh dill, chopped, salt and6 Moreegg substitute, nonfat milk, fresh dill, chopped, salt, ground pepper, fresh white mushroom, sliced, white potatoes, drained and sliced, red pepper, seeded and finely chopped, onion, finely chopped, salmon fillets, skin removed , cut into 1-inch pieces35 min, 10 ingredients
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olive oil, red bell peppers, seeded and thinly sliced and8 Moreolive oil, red bell peppers, seeded and thinly sliced, onion, thinly sliced, garlic cloves, minced, white potato, cooked and thinly slice, dried thyme leaves, crumbled, eggs, egg whites, salt, ground pepper1 hour 20 min, 10 ingredients
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eggs, egg whites, red spanish onions (chopped ) and8 Moreeggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley30 min, 11 ingredients
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kosher salt, egg whites, cream of tartar and7 Morekosher salt, egg whites, cream of tartar, freshly ground black pepper, chopped drained oil-packed sun-dried tomatoes, chopped green onions, olive oil, ricotta salata, cut into 6 thin wedges, sun-dried tomato oil, chopped fresh parsley (optional)10 ingredients
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olive oil, chopped pancetta, shallot, minced and11 Moreolive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper30 min, 14 ingredients
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Low Fat Zucchini Frittata
zucchini, sliced, diced onion, fresh garlic, minced fine and7 Morezucchini, sliced, diced onion, fresh garlic, minced fine, cooked white rice (a good use for leftover rice), egg substitute or 1 cup egg white, grated parmesan cheese, grated mozzarella cheese, extra virgin olive oil, salt (roughly 1/4 tsp), ground pepper30 min, 10 ingredients -
Zucchini Egg White Frittata
egg whites, fresh zucchini (or frozen and thawed ) and4 Moreegg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray11 min, 6 ingredients -
Swiss Chard-and-Bean Frittata
egg whites, lightly beaten, eggs, lightly beaten, salt and8 Moreegg whites, lightly beaten, eggs, lightly beaten, salt, black pepper, chopped jalapeno pepper, chopped fresh mint (optional), chopped pitted kalamata olives, cannellini beans or other white beans, rinsed and drained, olive oil, torn swiss chard or spinach, chopped onion11 ingredients -
Tomato, Leek and Chive Frittata
egg yolks, beaten well, egg whites and7 Moreegg yolks, beaten well, egg whites, sliced leeks (white and a few green parts), grape tomatoes, cut in quarters, goat cheese, crumbled, fresh chives, diced fine, olive oil, salt, pepper55 min, 9 ingredients -
Individual Mediterranean Frittatas
olive oil, sliced red onion, chopped red bell pepper and7 Moreolive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, light cheddar cheese, chopped fresh basil, black pepper, grated parmesan cheese42 min, 10 ingredients -
Individual Mediterranean Frittatas
olive oil, sliced red onion, chopped red bell pepper and7 Moreolive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, feta, chopped fresh basil, black pepper, grated parmesan cheese42 min, 10 ingredients -
Low-Cal Zucchini and Mushroom Frittata
zucchini, cut into 1/2 inch chunks and9 Morezucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder40 min, 10 ingredients -
Tomato and Leek Frittata (Sbd Phase 1)
extra virgin olive oil and8 Moreextra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano30 min, 9 ingredients -
Oven Frittata With Broccoli and Potatoes
potatoes, peeled and finely diced, vegetable oil and11 Morepotatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika45 min, 13 ingredients
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