Directions:
- Heat oven to 400°F. In a medium skillet coated with cooking spray, cook yellow onion over medium heat, stirring, 5 minutes. Add kale and garlic; stir 5 minutes. Add potatoes. Whisk eggs, egg whites, 2 tablespoon water and paprika in a bowl. Stir in kale-potato mixture. In a cast-iron skillet coated with cooking spray, cook egg mixture over medium-low heat 1 minute. Transfer skillet to oven; bake until eggs are set and center is slightly runny, 6 to 8 minutes. Broil until top is golden, 1 minute.
- Serve with: A baked tomato and a salad per person. Halve tomato. Top each half with 2 tablespoons grated Parmesan, 1 teaspoon olive oil and 1/8 teaspoon each chopped garlic, thyme, basil and parsley; season with pepper. Broil 3 to 5 minutes. Combine 1 cup mixed lettuces, 1 slice red onion and 1/2 tsp each vinegar and olive oil.
- Per serving with side: 383 calories, 20 g fat, 6 g saturated, 34 g carbohydrates, 7 g fiber, 19 g protein Nutritional analysis provided by Self Per serving: 153 calories, 3 g fat, 1 g saturated, 24 g carbohydrates, 4 g fiber, 9 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.58 Kcal (1087 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 149.74mg | 6% | |
| Potassium | 1040.27mg | 22% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 158.4mg | 264% | |
| Vitamin A | 2.8mg | 93% | |
| Iron | 3.3mg | 18% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 75.21 Kcal (315 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 10% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 27% | |
| Sodium | 43.38mg | 6% | |
| Potassium | 301.39mg | 22% | |
| Total Carbs | 12.45g | 14% | |
| Sugars | 2.91g | 40% | |
| Dietary Fiber | 1.62g | 22% | |
| Protein | 3.26g | 23% | |
| Vitamin C | 45.9mg | 264% | |
| Vitamin A | 0.8mg | 93% | |
| Iron | 1mg | 18% | |
| Calcium | 68.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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