1432 frittata sbd Recipes

frozen chopped spinach, thawed and drained, ricotta cheese, sour cream, grated parmesan cheese, shredded cheddar cheese, eggs, milk, hot pepper sauce, ground cumin, ground black pepper, lemon pepper, dried parsley, salsa

all-purpose flour, salt, white sugar, milk, eggs, bananas, sliced, vegetable oil, butter

eggs, beaten, all-purpose flour, baking powder, salt, diced green chile peppers, drained, low-fat cottage cheese, shredded cheddar cheese, melted butter

potatoes, peeled and cubed, onions, sliced, vegetable oil, eggs, beaten, cubed ham, salt and pepper to taste, shredded cheddar cheese

vegetable oil, chopped zucchini, chopped fresh mushrooms, chopped onion, chopped green bell pepper, garlic, minced, eggs, beaten, half-and-half cream, cream cheese, diced, shredded cheddar cheese, whole wheat bread, cubed, salt, ground black pepper

chicken flavored ramen noodles, eggs, butter, shredded cheddar cheese

butter, olive oil, fresh asparagus, trimmed and cut into 1 inch pieces, fresh mushrooms, sliced, eggs, water, chopped fresh thyme, freshly grated parmesan cheese, shredded mozzarella cheese

olive oil, onion, chopped, salt and pepper to taste, pepper smoked salmon, black olives, chopped, eggs, milk, heavy cream, cream cheese, cubed

al fresco roasted pepper & asiago chicken sausage, thinly sliced, extra-virgin olive oil, canned or jarred roasted red peppers, chopped, garlic, finely minced, eggs, fresh italian flat parsley, chopped, black pepper, low-sodium parmesan cheese, grated, tabasco sauce

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream

swiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water

diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

eggs, cracked and beaten, salt and pepper, marjoram leaves , plus 1/4 cup, parsley leaves , plus 1/4 cup, basil leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, unsalted butter, red wine vinegar, extra-virgin olive oil

eggs, cracked and beaten, marjoram leaves , plus 1/4 cup, parsley leaves , plus 1/4 cup, basil, whole leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, butter

water, salt, shrimp (small or 31/35 size), peeled and cleaned, unsalted butter, melted, salt and pepper, eggs, extra-virgin olive oil, chopped italian parsley