Directions:
- Preheat the oven to 400 degrees F.
- Bring 1 cup of water to a boil and add 1 tablespoon salt. Quickly blanch the shrimp in the salted water, then drain and toss in the butter. Season with salt and pepper and set aside.
- In a large bowl, beat the eggs with salt and pepper. Heat the olive oil in a large 9-inch non-stick skillet over high heat and pour in the eggs. Cook, stirring constantly, until the eggs are coagulated. The eggs should be semi-solid. Add the shrimp and mix them in. Cook the mixture on the stovetop for a few more minutes, and then flip it over. Cut the frittata into wedges, top with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.33 Kcal (1094 kJ) | ||
| Calories from fat | 179.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 31% | |
|---|---|---|---|
| Cholesterol | 245.25mg | 82% | |
| Sodium | 1679.86mg | 70% | |
| Potassium | 119.82mg | 3% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.14 Kcal (742 kJ) | ||
| Calories from fat | 121.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 31% | |
|---|---|---|---|
| Cholesterol | 166.24mg | 82% | |
| Sodium | 1138.7mg | 70% | |
| Potassium | 81.22mg | 3% | |
| Total Carbs | 7.62g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 7.26g | 21% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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