1432 frittata sbd Recipes

eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced

margarine, onion, thinly sliced, red pepper, sliced into thin strips, red potato, boiled, peeled and sliced, broccoli florets, light swiss cheese, shredded (jarlsberg or lorraine), eggs, lightly beaten, egg whites, lightly beaten, salt, freshly ground pepper, paprika

egg, egg whites, onion, diced, spinach, oregano, ground, chicken broth, pepper, salt, garlic, minced, vegetable oil, mushroom pasta sauce

potatoes, onion, olive oil, green pepper, tomatoes, eggs, swiss cheese

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

egg substitute, green pepper, chopped, onion, chopped, tomatoes, quartered, parmesan cheese

olive oil, chopped asparagus, eggs, egg white, milk , skimmed, salt, pepper, ricotta cheese, low fat, green onions, chopped, grated parmesan cheese

shredded hash browns, skim milk, eggbeaters, reduced-fat cheddar cheese , shredded, onion, bacon, salt, chili powder, green onions, chopped

diced baking potato (about 1 large), onion, thinly sliced, separated into rings, parmesan cheese, finely grated fresh, divided, fresh basil, chopped, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar

eggs, mozzarella cheese, potatoes, onion, garlic, extra virgin olive oil, milk

hash brown potatoes, eggs, skim milk, lean ham, red pepper, onion, low fat cheddar cheese

extra-virgin olive oil, divided, red bell pepper, diced, garlic, minced, crushed red pepper, eggs, artichoke hearts, rinsed and coarsely chopped, freshly grated parmesan cheese, dried oregano, salt, freshly ground pepper to taste

frozen spinach, thawed and drained, eggs, cheddar cheese, onion

egg whites, sliced mushrooms, spinach, sliced zucchini, diced tomato, curry powder, smoked paprika, basil, milk, nutritional yeast

whole eggs, tomatoes, sliced, mushrooms, sliced, scallions, chopped, salt, canola oil

eggs, raw spinach, shallots, milk, blue cheese, marjoram, thyme, tarragon, black pepper

eggs, red pepper, onion, carrot, tomato, garlic, dill weed, parsley, chives