77 frittata free Recipes
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chopped onion, water, frozen peas and11 Morechopped onion, water, frozen peas, washed, stemmed and torn fresh spinach ; may use frozen spinach, egg whites, eggs, cooked brown rice, fat-free milk, grated romano cheese, grated parmesan cheese, chopped fresh mint, black pepper, salt, grated romano and parmesan cheese, for garnish10 min, 15 ingredients
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diced baking potato, water, sliced onion (about 1 lb) and8 Morediced baking potato, water, sliced onion (about 1 lb), water, chopped fresh sage, salt, freshly ground black pepper, grated parmigiano-reggiano cheese, divided, fat-free milk, egg whites, lightly beaten, eggs, lightly beaten12 ingredients
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chopped peeled baking potato (about 12 oz) and11 Morechopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream30 min, 12 ingredients
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green bell pepper, chopped, presliced mushrooms and6 Moregreen bell pepper, chopped, presliced mushrooms, frozen vegetable protein sausage patties, thawed and crumbled, salt, freshly ground black pepper, egg substitute, fat-free half-and-half, shredded reduced-fat sharp cheddar cheese16 min, 9 ingredients
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chopped peeled baking potato (about 12 oz) and11 Morechopped peeled baking potato (about 12 oz), bacon slices (uncooked ), chopped sweet onion, salt, divided, dried thyme, chopped fresh chives, divided, grated fresh parmesan cheese, freshly ground black pepper, egg whites, lightly beaten, eggs, lightly beaten, fat-free sour cream12 ingredients
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Zucchini-Salsa Frittatafat-free egg substitute, salsa, chili powder, pepper, salt and5 Morefat-free egg substitute, salsa, chili powder, pepper, salt, diced zucchini, chopped red bell pepper, sliced green onions, frozen whole-kernel corn, thawed, shredded monterey jack cheese with jalapeno peppers11 ingredients
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Ham and Potato Frittatabutter-flavored vegetable cooking spray and8 Morebutter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese22 min, 9 ingredients
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Mushroom-Poblano Frittataextra-virgin olive oil and8 Moreextra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta40 min, 9 ingredients
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Piquant Vegetarian Frittatawhole eggs, egg whites, salt, divided and8 Morewhole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese50 min, 11 ingredients
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Noodle-and-Spinach Frittatafat-free milk, salt, pepper, egg whites, eggs and6 Morefat-free milk, salt, pepper, egg whites, eggs, cooked fine egg noodles (about 3 1/2 oz uncooked pasta), frozen chopped spinach, thawed, drained, and squeezed dry, margarine or butter, garlic cloves, crushed, shredded fontina or swiss cheese11 ingredients
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Portobello Spinach Frittataeggs, egg substitute, fat-free ricotta cheese and6 Moreeggs, egg substitute, fat-free ricotta cheese, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, salt, pepper, sliced baby portobello mushrooms, green onions, chopped40 min, 9 ingredients
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Corn and Coriander Frittatasears corn , kernel removed, chopped coriander and6 Moreears corn , kernel removed, chopped coriander, flat leaf parsley, chopped, cheddar cheese, grated, salt & freshly ground black pepper, free range eggs, buttermilk, freshly grated parmesan cheese25 min, 8 ingredients
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South Beach Diet Cheesy Frittatasmart balance butter spread, onion, sliced and9 Moresmart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded25 min, 11 ingredients
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