103 fries no oil Recipes

dandelion flowers (no stems), flour or 1 cup breadcrumbs, salt, black pepper, olive oil (for frying )

russet potatoes , cut into fries, olive oil, approximate ms. dash sodium-free seasoning (or seasoning of choice no salt)

ricotta cheese (450 g), parmesan cheese, grated (45 ml), flour (45 ml, i used quinoa ), seasoning salt, preferably with a bite, black pepper, coarse (or to taste), garlic cloves, finely chopped, egg , large (the size called jumbo here), salt (a little sea flakes might be needed), oil (for frying ), tomato (250 g, small baby plums or cherry es), fresh basil, finely shredded (use dried if no fresh available), flaky sea salt, hot pepper , all seeds removed, chopped (or to taste), olive oil (or use any nut oil), lemon juice (a good squeeze of lemon)

palm oil, sole (save the head) or 1 lb red snapper, washed, patted dry, and cut into serving size pieces (save the head), garlic cloves, minced, coriander, ground ginger, nutmeg, grated, salt (to taste), black pepper (to taste), dried shrimp , ground into a powder (i used bonito flakes), dried shrimp, whole (i used fresh salad shrimp), peanut oil, onion, finely sliced, chili pepper, cleaned, no-sugar-added peanut butter

roast beef in gravy or 1 lb leftover roast beef, corn tortillas or 8 -12 flour tortillas, oil (for frying ), salt

cooked rice (cold ), oil, butter, pepper, drizzle sesame oil, soy sauce (low sodium )

russet (baking) potatoes, about 8 oz each, scrubbed clean (peeling is optional) and sliced lengthwise into about 12 evenly sized steak fries, canola or peanut oil, salt, pepper

russet potatoes, olive oil, salt, ground black pepper, chili powder, curry powder, ground coriander seed

no-stick cooking spray, baking potatoes, vegetable oil, dried rosemary leaves, salt, pepper, grated parmesan cheese, ranch or blue cheese dressing (optional), for dipping

finger (vendakka/ okra) - 100 g, coconut - 1/2 cup, green chillies- 2 nos, mustard seeds - 3/4 tsp, jeera - 1 tsp, dry red chillies - 1-2 (as per taste), mustard and urad dal for tempering, curry leaves - few, yogurt - 1 cup, salt to taste, oil - 1 tbsp

baby eggplants, salt, olive oil, onion, garlic clove, minced, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, black pepper, diced tomatoes, parmigiano-reggiano cheese, shaved, grated nutmeg

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups

flour (same as we use for baking), semolina, vegetable oil, milk, sugar (finely grounded ), vegetable oil, cornflour (dissolved in 1 cup water), oil (for frying )

cleaned whole button mushrooms, flour, bread crumbs, egg whites, olive oil, salt

canola oil or 4 tsp vegetable oil, divided, idaho potatoes (2 lb./1 kg.), onion, garlic , if desired, fresh dill or 1 tsp dried dill, egg, egg whites, lightly beaten with the egg ( or use 2 eggs), white flour or 1/4 cup wheat flour, baking powder, salt, pepper

pam olive oil flavored cooking spray, sweet onion , cut into 1/2-inch-thick slices, nonfat milk, all-purpose flour, egg whites, lightly beaten, corn flake crumbs

lamb or 750 g mutton, from shoulder,cut into 2 inch pieces, ginger, shredded, garlic, shredded, onions, diced, cardamom powder, turmeric powder, chili powder, coriander powder, garam masala, yogurt, oil, onions, finely sliced and fried crisp, fresh coriander leaves