Directions:
- Wash dandelion blossoms in salted water (about 3 tablespoons in 1 gallon of water) rinse throughly and pat semi-dry on a towel.
- Mix flour, salt and pepper in large zip-lock bag; add dandelion blossoms and shake until coated.
- Fry in hot oil until browned. Drain on paper towels and salt to taste.
- Don't forget you can use the dandelion leaves in a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.32 Kcal (994 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Sodium | 1124.76mg | 47% | |
| Potassium | 77.23mg | 2% | |
| Total Carbs | 37.45g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 4.76g | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 394.3 Kcal (1651 kJ) | ||
| Calories from fat | 115.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 12% | |
|---|---|---|---|
| Sodium | 1868.76mg | 47% | |
| Potassium | 128.31mg | 2% | |
| Total Carbs | 62.22g | 12% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 7g | 17% | |
| Protein | 7.91g | 10% | |
| Iron | 4mg | 13% | |
| Calcium | 186.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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