1302 fries fat Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

frozen steak fries or waffle-cut fries, vegetable oil, chopped garlic, ground cumin, chili powder, black beans, shredded mexican-style cheese blend or shredded monterey jack, salsa, reduced-fat sour cream, sliced scallions, ripe avocado

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

chicken breast tenders, low-fat buttermilk, reduced-fat cheese crackers, crushed (such as reduced-fat cheese nips), salt, vegetable oil

low-fat cinnamon graham crackers (use 4 whole sheets ), fat free no sugar added vanilla ice cream, fajita size 98% fat free tortillas, cinnamon, warm honey, butter-flavored cooking spray

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

tomatoes, ripe (suggest 1 black russian, 1 green zebra, 1 lemon boy, and 1 red better boy; if available), chopped fresh chives, salt, white pepper, green tomatoes, kosher salt, sugar, black pepper, stone-ground white cornmeal, all-purpose flour, bacon fat, kentucky tomme (this cheese is a firm, highly flavored goat cheese from judy shad s capriole farm in southern indiana. can substitute with swiss gruyere.), micro-greens, for garnish

boneless eye of round beef steak (4 steaks - 4oz. each, fat trimmed), flour, egg whites or 1/4 cup egg beaters egg substitute, skim milk, dry breadcrumbs (seasoned or unseasoned your choice), vegetable oil cooking spray, salt & pepper, margarine, all-purpose flour, skim milk or 2 cups fat-free half-and-half, beef bouillon granules, nonfat sour cream, salt & pepper, to taste

we ran out of potatoes 1 lazy saturday , and potato salad was just the thing we needed to go with our grilled hamburgers. turns out we had lots of french fries on hand in the freezer--so i baked up a batch and dressed them using my traditional recipe. the potato salad turned out so good, i ve been making it with french fries since then., french fried potato salad, crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

soft butter (no substitute), sour cream (do not use fat free or low fat), eggs, beaten, flour, baking soda, baking powder, sugar, salt, canola oil or vegetable oil, for frying

ranch-tastic butternut fries with bacon, recipe): 235 calories, 5.5g fat , 880mg sodium, 39g carbs, 5.5g fiber, 10g sugars, 8.5g protein -- points value 4, salty taste of bacon , the natural sweetness of squash, the cool-yet-zesty taste of ranch -- yup, this recipe has it all, recipe from hungrygirl.com - love her! she does makeover meals to make them healthier to eat, fat-free sour cream, dry ranch dressing/dip mix, butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, topping: chopped scallions

duck fat (for frying ), idaho russet potatoes or 2 lbs yukon gold potatoes, peeled, rinsed and dried, truffle salt, mayonnaise, chopped fresh cilantro, fresh lemon juice, minced garlic, grated lemon peel

crisp , hot french fries, roughly chopped--preferably home made, but fast food take out fries or frozen fries baked in your oven will do., hard boiled eggs, chopped, chopped celery, chopped chilled bread and butter (sweet) pickle chips, minced fresh chives, fat free mayonnaise, dijon mustard, garlic powder, cayenne pepper

sweet-garlic butternut fries, recipe): 189 calories, 1.5g fat , 453mg sodium, 45g carbs, 6g fiber, 13g sugars, 3.5g protein -- points value 3, hungry girl twist on fries, these fries are so good and sweet and garlicky, you ll freak when you taste em., butternut squash (about 2 lb -- large enough to yield 20 oz. once peeled & sliced), coarse salt, divided, a head of garlic, olive oil, sweet asian chili sauce, coarse salt

curry powder, cayenne pepper, kosher salt and freshly ground black pepper, chicken drumsticks (about 2 1/2 lb), low-fat plain yogurt, whole milk, garlic , smashed, sweetened shredded coconut, all-purpose flour, peanut or vegetable oil, for frying (5 to 6 cups), vegetable shortening, for frying (5 to 6 cups), chopped red onion, chopped mango, cilantro leaves, juice of 1/2 lime

eggs (use higher omega-3 fatty acid if available), egg substitute, canola cooking spray, canola oil, sweet or yellow onion, finely chopped, minced garlic (depending on your preference), salt (optional), black pepper, catsup, diced tomato, low-fat milk (or substitute whole milk or fat-free half-and-half), a pinch or two of s ffron ( v il ble in sm ll j rs in the spice section of your m rket), a pinch or two of curry powder, coconut extract, cooked brown rice (use a rice cooker, or cook on the stove), more frozen, cooked, shelled and de-veined shrimp, thawed ; diced tofu; or cooked and shredded or diced chicken, beef, or pork (optional), chopped green onions, chopped fresh cilantro leaves

fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper