43 friendly salads Recipes

ground beef, saltine crackers, crushed, italian salad dressing, divided, beef bouillon cube , dissolved in 1/2 cup. boiling water

chopped sweet onion, crushed saltines (about 15 crackers), egg, jalapeno pepper, seeded and minced, ranch salad dressing mix, worcestershire sauce, garlic clove, minced, pepper, ground turkey or beef, shredded cheddar cheese, sliced mushrooms, drained, cream cheese, softened, kaiser rolls, split

tomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper

corn , whole kernel, drained, onion, diced, green bell pepper, chopped, fresh parsley, minced, cider vinegar, vegetable oil, salt, pepper, lettuce leaf (optional)

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

red potatoes, mayonnaise (or vegan mayo sub), plain greek yogurt (regular or vegan sour cream) or 5 tbsp sour cream (regular or vegan sour cream), dry ranch dressing mix (see dry ranch salad dressing mix), dijon mustard, to desired taste, tarragon vinegar (can sub white wine vinegar or white balsamic), green onion, chopped, hot paprika or spanish smoked paprika, for garnish

cucumber, tomatoes, onion, green bell pepper, yellow bell pepper, red bell pepper, fat-free italian salad dressing, seasoning salt (optional), seasoned pepper (optional)

boneless pork chops (butter-flied variety), soy sauce, cornstarch, ground ginger, oil (for frying ), olive oil, maple syrup, chili sauce (heinz recommended), red onions (small dice ), dijon mustard, golden raisins (halve if large as they will plump in the dressing), mayonnaise (opt add, see final prep step), mixed salad greens (well-compacted & may use lettuce of choice), tomatoes (halved ), carrot (8 in cut in 2-in pieces & then ea piece cut in julienne strips), snow peas (thaw if frozen & halve), red apple (left unpeeled , then cored & sliced in thin wedges just prior to assembly), button mushrooms (medium size & sliced thinly as opt add)

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste

whole wheat bread (or seedless rye), salmon, drained, flaked, eggs, salt, pepper (or lemon ), dill weed, salad oil

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

black beans, red beans, garbanzo beans, red pepper, yellow pepper, stalks celery, green onions, lemons , juice of, garlic cloves, olive oil, sea salt, black pepper

potatoes, boiled and cubed, onion, chopped, celery, chopped, fat-free miracle whip, sugar, yellow mustard, paprika, milk, vinegar

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

vegetarian ground beef, olive oil, taco seasoning mix, cheddar cheese, shredded, red onion, chopped, yellow onion, chopped, head lettuce, chopped, tomatoes, chopped, green peppers, chopped, red pepper, chopped, doritos nacho cheese flavored tortilla chips, catalina dressing