1030 friendly pts Recipes

frozen peaches, thawed, dried sweetened cranberries, peach nectar, brown sugar, cinnamon

chicken broth, low sodium, hoisin sauce, dry sherry, cornstarch, peanut oil (or vegetable oil), fresh snow peas, trimmed, red pepper, cut in strips, dry roasted peanuts, unsalted, finely chopped

extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

olive oil, potatoes, cut into small cubes, no fat cooked ham, cut into small cubes, onion, chopped, eggs, egg whites, baking powder, green onion, sliced, low-fat cheddar cheese, grated

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

carrot cake mix , bc supermoist with pudding, pumpkin puree, water

baby clams, undrained, olive oil, garlic cloves, sliced, clam juice, dried basil, crushed red pepper flakes, fresh lemon juice, pasta (linguine, about 12 oz uncooked), fresh parsley, chopped, lemon rind, grated, salt, pepper, parmesan cheese, freshly shredded

skim milk, well chilled, frozen raspberries, apricot nectar, chilled

frozen edamame, shelled, sea salt, chili powder, ground cumin, cayenne pepper, sea salt, wasabi powder, ground ginger, curry powder, sea salt, ground coriander, ground cinnamon, cayenne pepper

low-fat milk, amaretto, coffee liqueur, chocolate liqueur, ice cubes

boneless skinless chicken breasts, egg white (i buy them by the carton so i don tsp know how many eggs you would need), fiber 1 cereal , original, salt, garlic powder, onion powder, paprika, black pepper, red hot sauce, butter (use light if you can find it)

low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded

cocoa, powdered fat free non-dairy coffee creamer, nonfat dry milk powder, sweet n low, water

chicken breast , cut into strips, hoisin sauce, cornstarch, chicken broth, rice vinegar, sugar, chili-garlic sauce, oil, minced peeled gingerroot, garlic cloves, minced, green bell pepper, chopped, carrots , thinly sliced on the diagonal, unsalted dry roasted peanuts

skim milk, unsweetened cocoa powder, sugar, chunky peanut butter, oatmeal, canola oil

ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves

grams flour, rice flour, cumin, ground, salt, pepper, water, grated zucchini