1030 friendly pts Recipes

champagne or sparkling wine, sugar, vanilla bean, split, fresh mint, chopped, cantaloupe, halved, pt fresh raspberries, orange, peeled and sectioned (substitute 1 (11 oz) can mandarin oranges, if desired, honeydew melon, peeled and chopped (about 4 cups), garnishes: 1 vanilla bean pod, chopped mint

chicken breast halves, skinned, shredded mozzarella, grated or shredded parmesan, parsley flakes, seasoned bread crumbs, eggs, olive oil, salt , pepper, garlic powder, sauce, pt. sour cream, grated or shredded parmesan, cream celery soup (or your fave cream soup), milk, parsley flakes, sun-dried tomatoes, chopped finely, salt , pepper, garlic powder

zucchini, grated, bisquick, onion, grated, egg whites, egg, olive oil, parmesan cheese, grated, salt, parsley

olive oil, onion, diced, garlic cloves, minced, ground beef, tomato paste, whole canned tomatoes, white wine or 1/2 cup dry vermouth, anchovy paste (optional) or 1 tsp worcestershire sauce (optional), dried basil, dried oregano, dried thyme, bay leaves, salt, ground black pepper, egg, ricotta cheese (homemade if you can, about 1 pt), dried basil, grated parmesan cheese, no-boil lasagna noodles (about 1/2 lb), low-moisture mozzarella cheese, shredded (about 4 cup), grated parmesan cheese

unsalted butter, onion,peeled and chopped, garlic,chopped, frozen chopped spinack,thawed and squeezed dry, marinated artichokes,drained and chopped, cream cheese,cut in cubes, pt. sour cream, shreaaded cheddar cheese, grated parmesan cheese, paprika, black pepper, salt, red pepper flakes, tortilla chips or crackers for serving

fat-free refried beans, salsa (your favorite brand ), lite sour cream, shredded fiesta blend cheese

butter, eggs, flour, baking powder, salt, green chiles chopped, pt. cottage cheese, monterey jack cheese grated

tortillas, oil for frying, sauce, tb oil, tb salsa jalapena or your, favorite chili relish, sm onion, chopped, cn solid pack tomatoes, chopped, salt, monterey jack cheese, cubed, ts rubbed oregano, pt sour cream , salted

refried beans, ground chuck, env. taco mix, chopped green chili peppers, monterey jack cheese with jalepeno peppers, longhorn or colby cheese, taco sauce (1 hot and 1 mild) or 2 milds, sm. can ripe pitted olives, green olives, ripe avocados, pt. sour cream, garlic powder, onion salt, salad dressing, coriander, chili powder, lemon, doritos

egg yolks, dijon mustard = 1 tsp, mml olive oil = 1/2 pt, juice of 1 lemon, salt and pepper

cos lettues (not ice berg) shredded, butter, onion chopped into small pieces, chop mint, pt milk, chicken or veg stock, salt and pepper

pt (5 oz) olive oil, garlic cloves, peeled and sliced, dried red chili pepper (seeds removed), raw prawns, peeled, salt

onion soup mix, pt. sour cream, tomato, chopped, green pepper, diced, dill weed

flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)

beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles

self rising flour, salt, ground cinnamon, ground ginger, baking soda, tblsp. granulated sugar, pt , 235ml buttermilk, beaten egg, tblsp. sunflower/vegetable oil, tblsp. treacle or molasses, black treacle is molasses and golden syrup or corn syrup is also considered treacle

flour, baking powder, baking soda, salt, butter, sugar, x eggs, x overripe bananas, sour cream, vanilla, pt cleaned boysenberries, chopped toasted almonds

bread, pk active dry yeast, warm water, warm milk, sugar, ts salt (opt), eggs, shortening, flour, raisins, blanched almonds, chopped, ts vanilla, powdered sugar, ts warm water, ts grated lemon peel, ts lemon juice, paska, sweet butter, unsalted, powdered sugar, egg yolks, farmer cheesei like a sharp 1, raisins, nuts, chopped, ts vanilla, pt cream, cherries, chopped