1200 friendly infused Recipes

lentils, rinsed, water, bay leaf, celery ribs, finely diced, carrot, finely diced, red onion, finely diced, minced fresh parsley, olive oil (garlic-infused is great), lemon juice (fresh is best ), garlic cloves, minced, dried thyme, ground cumin, salt, ground black pepper

zucchini (large), corn (fresh, canned, or thawed from frozen ), white onion, canola oil (i use homemade jalapeno-infused, gives the dish a little kick), red bell pepper, dried rosemary, dried parsley, salt, ground pepper, goat cheese (soft , or cream cheese could be substituted though goat is better)

corn , whole kernel, drained, onion, diced, green bell pepper, chopped, fresh parsley, minced, cider vinegar, vegetable oil, salt, pepper, lettuce leaf (optional)

fresh atlantic salmon fillets, about 1 inch thick,skin removed, roast garlic infused olive oil, chopped shallots or 4 tbsp red onions, fresh dill, lemon, cut in half, coarsely crushed black peppercorns, coarsely crushed pink peppercorns, coarse salt

salmon fillets (8 oz per person is plenty), orange juice, lemon , juice and zest of (be sure to set some zest aside for dry rub as well.), olive oil, lemon pepper ( dash makes a great product), lime pepper, fresh coarse ground black pepper (black, white and pink ), chopped garlic

frozen brussels sprouts, water, black pepper , to taste, cheddar cheese, shredded (we prefer sharp)

pasta (any type, but i prefer shells ), chunked velveeta cheese, cream of mushroom soup, canned tuna (drained , 2-3 cans)

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

butter, splenda sugar substitute, eggs, beaten, molasses, vinegar, flour, baking soda, baking powder, ginger, cinnamon

russet potatoes , cut into fries, olive oil, approximate ms. dash sodium-free seasoning (or seasoning of choice no salt)

dried mushroom, dried (porcini or any mushroom), chicken stock, unsalted butter, yellow onion, finely chopped, garlic, minced, celery seed, cremini mushroom, sliced (fresh , brushed clean, any fresh mushroom can be used), flour, salt, pepper, soy sauce, tabasco sauce (optional), boneless skinless chicken breast (skinless, boneless , halved lengthwise, cut into thin strips), half-and-half, italian parsley, finely chopped (for garnish )

mrs. dash lemon pepper, flour, boneless skinless chicken breasts, unsalted butter, fresh lemon, low sodium chicken broth

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

boneless skinless chicken breasts, potatoes, salt, lemon juice (fresh ), splenda sugar substitute, balsamic vinegar, olive oil, minced fresh garlic clove, parsley, black pepper

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

olive oil, vidalia onions or 1 large sweet onion, chopped, red bell pepper, seeded and diced, tomatoes, ripe, peeled, seeded, and chopped or 1 (14 1/2 oz) can diced tomatoes, sun-dried tomato, cannellini beans or 3 cups white kidney beans, drained and rinsed, if canned, vegetable broth, salt, fresh ground pepper, pesto sauce , basil

whole wheat flour, whole grain oat flour, salt, baking powder, whole eggs, canola oil, milk, splenda sugar substitute